Hummus Home
Hummus, home prepared
Per 100g, Hummus Home has 177 calories, 4.9g protein, 20.1g carbs, 8.6g fat, and 4g fiber.
Hummus Home has 177 calories per 100g with 4.86g of protein, 20.1g of carbohydrates, 8.59g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
Excellent source of Copper (25% DV), Manganese (25% DV), Vitamin B6 (23% DV)
Contains both iron (1.56mg) and vitamin C (8mg) — vitamin C enhances iron absorption
Contains 8.59g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 4.9g | 10% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Hummus Home?
- A 100g serving of Hummus Home has 177 calories. You'll also get 4.86g of protein per serving.
- Is Hummus Home high in protein?
- Hummus Home has 4.86g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Hummus Home?
- Hummus Home has 8.59g of total fat per 100g, which is considered moderate. Of that, 1.14g is saturated fat.
- How many carbs are in Hummus Home?
- Hummus Home contains 20.1g of carbohydrates per 100g, including 4g of fiber and 0.27g of sugar.
- What are the macros for Hummus Home?
- Per 100g, Hummus Home has 177 calories, 4.86g protein, 20.1g carbs, and 8.59g fat. It also provides 4g of fiber.
- How many calories in 1/2 cup of Hummus Home?
- A typical serving of Hummus Home (1/2 cup, 90g) has 159 calories and 4.4g of protein.
- Is Hummus Home good for weight loss?
- Hummus Home comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.