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Ice Cream Sundae Cone
Ice cream sundae cone
Per 100g, Ice Cream Sundae Cone has 254 calories, 3g protein, 28.9g carbs, 14g fat, and 1g fiber.
Ice Cream Sundae Cone has 254 calories per 100g with 3g of protein, 28.9g of carbohydrates, 14g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.
Calories
76kcal
Protein
0.90g
Carbs
8.7g
Fat
4.2g
⚠️Things to Watch
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High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 3.0g | 6% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
1 oz
30g
76kcal
0.9gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Ice Cream Sundae Cone?
- A 100g serving of Ice Cream Sundae Cone has 254 calories. You'll also get 3g of protein per serving.
- Is Ice Cream Sundae Cone high in protein?
- Ice Cream Sundae Cone has 3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Ice Cream Sundae Cone?
- Ice Cream Sundae Cone has 14g of total fat per 100g, which is considered moderate. Of that, 2.72g is saturated fat.
- How many carbs are in Ice Cream Sundae Cone?
- Ice Cream Sundae Cone contains 28.9g of carbohydrates per 100g, including 1g of fiber and 21.3g of sugar.
- What are the macros for Ice Cream Sundae Cone?
- Per 100g, Ice Cream Sundae Cone has 254 calories, 3g protein, 28.9g carbs, and 14g fat. It also provides 1g of fiber.
- How many calories in 1 oz of Ice Cream Sundae Cone?
- A typical serving of Ice Cream Sundae Cone (1 oz, 30g) has 76 calories and 0.9g of protein.
- Is Ice Cream Sundae Cone good for weight loss?
- Ice Cream Sundae Cone comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.