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Incaparina Dry Mix (corn And Soy Flours)
Incaparina, dry mix (corn and soy flours), unprepared
Calories
379kcal
Protein
22g
Carbs
61g
Fat
5.6g
✨Nutritional Highlights
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High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Zinc (209% DV), Vitamin A (197% DV), Niacin (B3) (169% DV), Thiamin (B1) (161% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 22g | 44% |
| Total Fat | 5.6g | 7% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 9.9g | 35% |
| Sodium | 4.0mg | 0% |
| Calcium | 600mg | 46% |
| Iron | 22mg | 122% |
| Potassium | 1030mg | 22% |
| Vitamin A | 1770mcg | 197% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | 1.9mg | 161% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 27mg | 169% |
| Phosphorus | 530mg | 42% |
| Magnesium | 220mg | 52% |
| Zinc | 23mg | 209% |
| Copper | 0.61mg | 68% |
| Manganese | 1.6mg | 70% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
9g
34kcal
2gprotein
1 undetermined
128g
485kcal
27.9gprotein
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Data from USDA FoodData Central. Values per 100g.