Incaparina Dry Mix (corn and Soy Flours)
Incaparina, dry mix (corn and soy flours), unprepared
Per 100g, Incaparina Dry Mix (corn and Soy Flours) has 379 calories, 21.8g protein, 60.5g carbs, 5.6g fat, and 9.9g fiber.
Incaparina Dry Mix (corn and Soy Flours) has 379 calories per 100g with 21.8g of protein, 60.5g of carbohydrates, 5.58g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
Source: FDA RACC - FDA RACC for hot cereal type products is 1 cup prepared.
✨Nutritional Highlights
High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
Excellent source of Zinc (209% DV), Vitamin A (197% DV), Niacin (B3) (169% DV), Thiamin (B1) (161% DV)
Very low sodium (4mg) — heart-friendly
⚠️Things to Watch
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 22g | 44% |
| Total Fat | 5.6g | 7% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 9.9g | 35% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Incaparina Dry Mix (corn and Soy Flours)?
- A 100g serving of Incaparina Dry Mix (corn and Soy Flours) has 379 calories. You'll also get 21.8g of protein per serving.
- Is Incaparina Dry Mix (corn and Soy Flours) high in protein?
- Incaparina Dry Mix (corn and Soy Flours) has 21.8g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
- How much fat is in Incaparina Dry Mix (corn and Soy Flours)?
- Incaparina Dry Mix (corn and Soy Flours) has 5.58g of total fat per 100g, which is considered moderate.
- How many carbs are in Incaparina Dry Mix (corn and Soy Flours)?
- Incaparina Dry Mix (corn and Soy Flours) contains 60.5g of carbohydrates per 100g, including 9.9g of fiber.
- What are the macros for Incaparina Dry Mix (corn and Soy Flours)?
- Per 100g, Incaparina Dry Mix (corn and Soy Flours) has 379 calories, 21.8g protein, 60.5g carbs, and 5.58g fat. It also provides 9.9g of fiber.
- How many calories in 1 cup prepared of Incaparina Dry Mix (corn and Soy Flours)?
- A typical serving of Incaparina Dry Mix (corn and Soy Flours) (1 cup prepared, 234g) has 887 calories and 51g of protein.
- Is Incaparina Dry Mix (corn and Soy Flours) good for weight loss?
- Incaparina Dry Mix (corn and Soy Flours) comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.