đĨŦ
Jute Potherb Cooked Boiled Drained With Salt
Jute, potherb, cooked, boiled, drained, with salt
Calories
37kcal
Protein
3.7g
Carbs
7.3g
Fat
0.20g
â¨Nutritional Highlights
đĒ
High-protein: 40% of calories come from protein (3.68g per 100g)
đĒļ
Very low calorie at just 37 kcal per 100g
â
Excellent source of Vitamin K (90% DV), Vitamin C (37% DV), Vitamin B6 (34% DV), Vitamin A (29% DV)
đ
Contains both iron (3.14mg) and vitamin C (33mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 3.7g | 7% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.0g | â |
| Sodium | 247mg | 11% |
| Calcium | 211mg | 16% |
| Iron | 3.1mg | 17% |
| Potassium | 550mg | 12% |
| Vitamin A | 259mcg | 29% |
| Vitamin C | 33mg | 37% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 108mcg | 90% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 104mcg | 26% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0.89mg | 6% |
| Phosphorus | 72mg | 6% |
| Magnesium | 62mg | 15% |
| Zinc | 0.79mg | 7% |
| Copper | 0.26mg | 28% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
87g
32kcal
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Data from USDA FoodData Central. Values per 100g.