How many calories are in Jute Potherb (Boiled)?

A 100g serving of Jute Potherb (Boiled) has 37 calories. You'll also get 3.68g of protein per serving.

Is Jute Potherb (Boiled) high in protein?

Jute Potherb (Boiled) has 3.68g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.

How much fat is in Jute Potherb (Boiled)?

Jute Potherb (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.

How many carbs are in Jute Potherb (Boiled)?

Jute Potherb (Boiled) contains 7.29g of carbohydrates per 100g, including 2g of fiber and 1g of sugar.

What are the macros for Jute Potherb (Boiled)?

Per 100g, Jute Potherb (Boiled) has 37 calories, 3.68g protein, 7.29g carbs, and 0.2g fat. It also provides 2g of fiber.

How many calories in 85 g serving of Jute Potherb (Boiled)?

A typical serving of Jute Potherb (Boiled) (85 g serving, 85g) has 31 calories and 3.1g of protein.

Is Jute Potherb (Boiled) good for weight loss?

At 37 calories per 100g, Jute Potherb (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Jute Potherb (Boiled)

Jute, potherb, cooked, boiled, drained, without salt

Per 100g, Jute Potherb (Boiled) has 37 calories, 3.7g protein, 7.3g carbs, 0.2g fat, and 2g fiber.

Jute Potherb (Boiled) has 37 calories per 100g with 3.68g of protein, 7.29g of carbohydrates, 0.2g of fat. It's packed with protein, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

31kcal

Protein

3.1g

Carbs

6.2g

Fat

0.17g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (3.68g per 100g)

🪶

Very low calorie at just 37 kcal per 100g

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Excellent source of Vitamin K (90% DV), Vitamin C (37% DV), Vitamin B6 (34% DV), Vitamin A (29% DV)

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Contains both iron (3.14mg) and vitamin C (33mg) — vitamin C enhances iron absorption

❤️

Very low sodium (11mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	37kcal	2%
Protein	3.7g	7%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.3g	3%
Dietary Fiber	2.0g	7%
Sugars	1.0g	—

⚖️Common Serving Sizes

85 g serving

85g

31kcal

3.1gprotein

1 undetermined

87g

32kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Jute Potherb (Boiled)?: A 100g serving of Jute Potherb (Boiled) has 37 calories. You'll also get 3.68g of protein per serving.
Is Jute Potherb (Boiled) high in protein?: Jute Potherb (Boiled) has 3.68g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
How much fat is in Jute Potherb (Boiled)?: Jute Potherb (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.
How many carbs are in Jute Potherb (Boiled)?: Jute Potherb (Boiled) contains 7.29g of carbohydrates per 100g, including 2g of fiber and 1g of sugar.
What are the macros for Jute Potherb (Boiled)?: Per 100g, Jute Potherb (Boiled) has 37 calories, 3.68g protein, 7.29g carbs, and 0.2g fat. It also provides 2g of fiber.
How many calories in 85 g serving of Jute Potherb (Boiled)?: A typical serving of Jute Potherb (Boiled) (85 g serving, 85g) has 31 calories and 3.1g of protein.
Is Jute Potherb (Boiled) good for weight loss?: At 37 calories per 100g, Jute Potherb (Boiled) is fairly light and can fit well into a calorie-controlled diet.