đĨŦ
Jute Potherb
Jute, potherb, raw
Calories
34kcal
Protein
4.7g
Carbs
5.8g
Fat
0.25g
â¨Nutritional Highlights
đĒ
High-protein: 55% of calories come from protein (4.65g per 100g)
đĒļ
Very low calorie at just 34 kcal per 100g
â
Excellent source of Riboflavin (B2) (42% DV), Vitamin C (41% DV), Vitamin B6 (35% DV), Vitamin A (31% DV)
đ
Contains both iron (4.76mg) and vitamin C (37mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (8mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 4.7g | 9% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.8g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 208mg | 16% |
| Iron | 4.8mg | 26% |
| Potassium | 559mg | 12% |
| Vitamin A | 278mcg | 31% |
| Vitamin C | 37mg | 41% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 123mcg | 31% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.55mg | 42% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 83mg | 7% |
| Magnesium | 64mg | 15% |
| Zinc | 0.79mg | 7% |
| Copper | 0.26mg | 28% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
28g
10kcal
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Data from USDA FoodData Central. Values per 100g.