How many calories are in Jute Potherb (Raw)?

A 100g serving of Jute Potherb (Raw) has 34 calories. You'll also get 4.65g of protein per serving.

Is Jute Potherb (Raw) high in protein?

Jute Potherb (Raw) has 4.65g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.

How much fat is in Jute Potherb (Raw)?

Jute Potherb (Raw) has 0.25g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.

How many carbs are in Jute Potherb (Raw)?

Jute Potherb (Raw) contains 5.8g of carbohydrates per 100g.

What are the macros for Jute Potherb (Raw)?

Per 100g, Jute Potherb (Raw) has 34 calories, 4.65g protein, 5.8g carbs, and 0.25g fat.

How many calories in 85 g serving of Jute Potherb (Raw)?

A typical serving of Jute Potherb (Raw) (85 g serving, 85g) has 29 calories and 4g of protein.

Is Jute Potherb (Raw) good for weight loss?

At 34 calories per 100g, Jute Potherb (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Jute Potherb (Raw)

Jute, potherb, raw

Per 100g, Jute Potherb (Raw) has 34 calories, 4.7g protein, 5.8g carbs, and 0.3g fat.

Jute Potherb (Raw) has 34 calories per 100g with 4.65g of protein, 5.8g of carbohydrates, 0.25g of fat. It's packed with protein, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

29kcal

Protein

4.0g

Carbs

4.9g

Fat

0.21g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (4.65g per 100g)

🪶

Very low calorie at just 34 kcal per 100g

⭐

Excellent source of Riboflavin (B2) (42% DV), Vitamin C (41% DV), Vitamin B6 (35% DV), Vitamin A (31% DV)

🔄

Contains both iron (4.76mg) and vitamin C (37mg) — vitamin C enhances iron absorption

❤️

Very low sodium (8mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	34kcal	2%
Protein	4.7g	9%
Total Fat	0.25g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.8g	2%

⚖️Common Serving Sizes

85 g serving

85g

29kcal

4gprotein

1 undetermined

28g

10kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Jute Potherb (Raw)?: A 100g serving of Jute Potherb (Raw) has 34 calories. You'll also get 4.65g of protein per serving.
Is Jute Potherb (Raw) high in protein?: Jute Potherb (Raw) has 4.65g of protein per 100g, which is considered low. That means about 55% of its calories come from protein.
How much fat is in Jute Potherb (Raw)?: Jute Potherb (Raw) has 0.25g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
How many carbs are in Jute Potherb (Raw)?: Jute Potherb (Raw) contains 5.8g of carbohydrates per 100g.
What are the macros for Jute Potherb (Raw)?: Per 100g, Jute Potherb (Raw) has 34 calories, 4.65g protein, 5.8g carbs, and 0.25g fat.
How many calories in 85 g serving of Jute Potherb (Raw)?: A typical serving of Jute Potherb (Raw) (85 g serving, 85g) has 29 calories and 4g of protein.
Is Jute Potherb (Raw) good for weight loss?: At 34 calories per 100g, Jute Potherb (Raw) is fairly light and can fit well into a calorie-controlled diet.