Keikitos (muffins) Latino Bakery Item
Keikitos (muffins), Latino bakery item
Per 100g, Keikitos (muffins) Latino Bakery Item has 467 calories, 6.8g protein, 53.2g carbs, 25.2g fat, and 1.2g fiber.
Keikitos (muffins) Latino Bakery Item has 467 calories per 100g with 6.81g of protein, 53.2g of carbohydrates, 25.2g of fat. One thing to watch is that it is high in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
Excellent source of Total Fat (32% DV), Selenium (28% DV), Sodium (22% DV), Phosphorus (20% DV)
⚠️Things to Watch
High in sodium at 515mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 467 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467kcal | 23% |
| Protein | 6.8g | 14% |
| Total Fat | 25g | 32% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 26g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Keikitos (muffins) Latino Bakery Item?
- A 100g serving of Keikitos (muffins) Latino Bakery Item has 467 calories. You'll also get 6.81g of protein per serving.
- Is Keikitos (muffins) Latino Bakery Item high in protein?
- Keikitos (muffins) Latino Bakery Item has 6.81g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Keikitos (muffins) Latino Bakery Item?
- Keikitos (muffins) Latino Bakery Item has 25.2g of total fat per 100g, which is considered high.
- How many carbs are in Keikitos (muffins) Latino Bakery Item?
- Keikitos (muffins) Latino Bakery Item contains 53.2g of carbohydrates per 100g, including 1.2g of fiber and 25.8g of sugar.
- What are the macros for Keikitos (muffins) Latino Bakery Item?
- Per 100g, Keikitos (muffins) Latino Bakery Item has 467 calories, 6.81g protein, 53.2g carbs, and 25.2g fat. It also provides 1.2g of fiber.
- How many calories in 1 piece of Keikitos (muffins) Latino Bakery Item?
- A typical serving of Keikitos (muffins) Latino Bakery Item (1 piece, 110g) has 514 calories and 7.5g of protein.
- Is Keikitos (muffins) Latino Bakery Item good for weight loss?
- Keikitos (muffins) Latino Bakery Item comes in at 467 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.