Kfc Fried Chicken
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Per 100g, Kfc Fried Chicken has 309 calories, 17.2g protein, 10.3g carbs, and 22.1g fat.
Kfc Fried Chicken has 309 calories per 100g with 17.2g of protein, 10.3g of carbohydrates, 22.1g of fat. One thing to watch is that it is high in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Copper (57% DV), Selenium (37% DV), Protein (34% DV), Cholesterol (30% DV)
⚠️Things to Watch
High in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 17g | 34% |
| Total Fat | 22g | 28% |
| Saturated Fat | 4.9g | 25% |
| Trans Fat | 0.14g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 10g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 309 calories. You'll also get 17.2g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 17.2g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 22.1g of total fat per 100g, which is considered high. Of that, 4.92g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 10.3g of carbohydrates per 100g.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 309 calories, 17.2g protein, 10.3g carbs, and 22.1g fat.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 433 calories and 24.1g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.