Lambsquarters Raw (northern Plains Indians)
Lambsquarters, raw (Northern Plains Indians)
Per 100g, Lambsquarters Raw (northern Plains Indians) has 47 calories, 4.2g protein, 7g carbs, 0.3g fat, and 6.3g fiber.
Lambsquarters Raw (northern Plains Indians) has 47 calories per 100g with 4.21g of protein, 6.96g of carbohydrates, 0.28g of fat. It's a solid protein source, high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (4.21g per 100g)
Very low calorie at just 47 kcal per 100g
High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
Excellent source of Vitamin K (289% DV), Manganese (65% DV), Magnesium (39% DV), Calcium (28% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 4.2g | 8% |
| Total Fat | 0.28g | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 6.3g | 23% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lambsquarters Raw (northern Plains Indians)?
- A 100g serving of Lambsquarters Raw (northern Plains Indians) has 47 calories. You'll also get 4.21g of protein per serving.
- Is Lambsquarters Raw (northern Plains Indians) high in protein?
- Lambsquarters Raw (northern Plains Indians) has 4.21g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Lambsquarters Raw (northern Plains Indians)?
- Lambsquarters Raw (northern Plains Indians) has 0.28g of total fat per 100g, which is considered low.
- How many carbs are in Lambsquarters Raw (northern Plains Indians)?
- Lambsquarters Raw (northern Plains Indians) contains 6.96g of carbohydrates per 100g, including 6.3g of fiber.
- What are the macros for Lambsquarters Raw (northern Plains Indians)?
- Per 100g, Lambsquarters Raw (northern Plains Indians) has 47 calories, 4.21g protein, 6.96g carbs, and 0.28g fat. It also provides 6.3g of fiber.
- How many calories in 3 oz cooked of Lambsquarters Raw (northern Plains Indians)?
- A typical serving of Lambsquarters Raw (northern Plains Indians) (3 oz cooked, 85g) has 40 calories and 3.6g of protein.
- Is Lambsquarters Raw (northern Plains Indians) good for weight loss?
- At 47 calories per 100g, Lambsquarters Raw (northern Plains Indians) is fairly light and can fit well into a calorie-controlled diet.