Lemon Grass (citronella) (Raw)
Lemon grass (citronella), raw
Per 100g, Lemon Grass (citronella) (Raw) has 99 calories, 1.8g protein, 25.3g carbs, and 0.5g fat.
Lemon Grass (citronella) (Raw) has 99 calories per 100g with 1.82g of protein, 25.3g of carbohydrates, 0.49g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 99 kcal per 100g
Excellent source of Manganese (227% DV), Iron (45% DV), Copper (30% DV), Zinc (20% DV)
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Lemon Grass (citronella)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lemon grass (citronella) and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 1.8g | 4% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lemon Grass (citronella) (Raw)?
- A 100g serving of Lemon Grass (citronella) (Raw) has 99 calories. You'll also get 1.82g of protein per serving.
- Is Lemon Grass (citronella) (Raw) high in protein?
- Lemon Grass (citronella) (Raw) has 1.82g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Lemon Grass (citronella) (Raw)?
- Lemon Grass (citronella) (Raw) has 0.49g of total fat per 100g, which is considered low. Of that, 0.119g is saturated fat.
- How many carbs are in Lemon Grass (citronella) (Raw)?
- Lemon Grass (citronella) (Raw) contains 25.3g of carbohydrates per 100g.
- What are the macros for Lemon Grass (citronella) (Raw)?
- Per 100g, Lemon Grass (citronella) (Raw) has 99 calories, 1.82g protein, 25.3g carbs, and 0.49g fat.
- How many calories in 85 g serving of Lemon Grass (citronella) (Raw)?
- A typical serving of Lemon Grass (citronella) (Raw) (85 g serving, 85g) has 84 calories and 1.5g of protein.
- Is Lemon Grass (citronella) (Raw) good for weight loss?
- At 99 calories per 100g, Lemon Grass (citronella) (Raw) is fairly light and can fit well into a calorie-controlled diet.