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Lentils Sprouted Cooked Stir-fried With Salt
Lentils, sprouted, cooked, stir-fried, with salt
Calories
101kcal
Protein
8.8g
Carbs
21g
Fat
0.45g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (8.8g per 100g)
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Low calorie: only 101 kcal per 100g
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Excellent source of Copper (37% DV), Manganese (22% DV)
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Contains both iron (3.1mg) and vitamin C (13mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 8.8g | 18% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Sodium | 246mg | 11% |
| Calcium | 14mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 284mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 67mcg | 17% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 153mg | 12% |
| Magnesium | 35mg | 8% |
| Zinc | 1.6mg | 15% |
| Copper | 0.34mg | 37% |
| Manganese | 0.50mg | 22% |
| Selenium | 0.60mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.