Lentils Sprouted (Fried)
Lentils, sprouted, cooked, stir-fried, without salt
Per 100g, Lentils Sprouted (Fried) has 101 calories, 8.8g protein, 21.2g carbs, and 0.5g fat.
Lentils Sprouted (Fried) has 101 calories per 100g with 8.8g of protein, 21.2g of carbohydrates, 0.45g of fat. It's a solid protein source and a good source of iron.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (8.8g per 100g)
Low calorie: only 101 kcal per 100g
Excellent source of Copper (37% DV), Manganese (22% DV)
Contains both iron (3.1mg) and vitamin C (13mg) — vitamin C enhances iron absorption
Very low sodium (10mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 8.8g | 18% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lentils Sprouted (Fried)?
- A 100g serving of Lentils Sprouted (Fried) has 101 calories. You'll also get 8.8g of protein per serving.
- Is Lentils Sprouted (Fried) high in protein?
- Lentils Sprouted (Fried) has 8.8g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Lentils Sprouted (Fried)?
- Lentils Sprouted (Fried) has 0.45g of total fat per 100g, which is considered low. Of that, 0.053g is saturated fat.
- How many carbs are in Lentils Sprouted (Fried)?
- Lentils Sprouted (Fried) contains 21.2g of carbohydrates per 100g.
- What are the macros for Lentils Sprouted (Fried)?
- Per 100g, Lentils Sprouted (Fried) has 101 calories, 8.8g protein, 21.2g carbs, and 0.45g fat.
- How many calories in 1/4 cup of Lentils Sprouted (Fried)?
- A typical serving of Lentils Sprouted (Fried) (1/4 cup, 33g) has 33 calories and 2.9g of protein.
- Is Lentils Sprouted (Fried) good for weight loss?
- At 101 calories per 100g, Lentils Sprouted (Fried) is fairly light and can fit well into a calorie-controlled diet.