How many calories are in Lentils Sprouted (Raw)?

A 100g serving of Lentils Sprouted (Raw) has 106 calories. You'll also get 8.96g of protein per serving.

Is Lentils Sprouted (Raw) high in protein?

Lentils Sprouted (Raw) has 8.96g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.

How much fat is in Lentils Sprouted (Raw)?

Lentils Sprouted (Raw) has 0.55g of total fat per 100g, which is considered low. Of that, 0.057g is saturated fat.

How many carbs are in Lentils Sprouted (Raw)?

Lentils Sprouted (Raw) contains 22.1g of carbohydrates per 100g.

What are the macros for Lentils Sprouted (Raw)?

Per 100g, Lentils Sprouted (Raw) has 106 calories, 8.96g protein, 22.1g carbs, and 0.55g fat.

How many calories in 1/4 cup of Lentils Sprouted (Raw)?

A typical serving of Lentils Sprouted (Raw) (1/4 cup, 33g) has 35 calories and 3g of protein.

Is Lentils Sprouted (Raw) good for weight loss?

At 106 calories per 100g, Lentils Sprouted (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Lentils Sprouted (Raw)

Lentils, sprouted, raw

Per 100g, Lentils Sprouted (Raw) has 106 calories, 9g protein, 22.1g carbs, and 0.6g fat.

Lentils Sprouted (Raw) has 106 calories per 100g with 8.96g of protein, 22.1g of carbohydrates, 0.55g of fat. It's a solid protein source, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories

35kcal

Protein

3.0g

Carbs

7.3g

Fat

0.18g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (8.96g per 100g)

⚖️

Low calorie: only 106 kcal per 100g

⭐

Excellent source of Copper (39% DV), Folate (25% DV), Manganese (22% DV)

🔄

Contains both iron (3.21mg) and vitamin C (17mg) — vitamin C enhances iron absorption

❤️

Very low sodium (11mg) — heart-friendly

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lentils Sprouted

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lentils sprouted and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	106kcal	5%
Protein	9.0g	18%
Total Fat	0.55g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	22g	8%

⚖️Common Serving Sizes

1/4 cup

33g

35kcal

3gprotein

1 undetermined

77g

82kcal

6.9gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Lentils Sprouted (Raw)?: A 100g serving of Lentils Sprouted (Raw) has 106 calories. You'll also get 8.96g of protein per serving.
Is Lentils Sprouted (Raw) high in protein?: Lentils Sprouted (Raw) has 8.96g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
How much fat is in Lentils Sprouted (Raw)?: Lentils Sprouted (Raw) has 0.55g of total fat per 100g, which is considered low. Of that, 0.057g is saturated fat.
How many carbs are in Lentils Sprouted (Raw)?: Lentils Sprouted (Raw) contains 22.1g of carbohydrates per 100g.
What are the macros for Lentils Sprouted (Raw)?: Per 100g, Lentils Sprouted (Raw) has 106 calories, 8.96g protein, 22.1g carbs, and 0.55g fat.
How many calories in 1/4 cup of Lentils Sprouted (Raw)?: A typical serving of Lentils Sprouted (Raw) (1/4 cup, 33g) has 35 calories and 3g of protein.
Is Lentils Sprouted (Raw) good for weight loss?: At 106 calories per 100g, Lentils Sprouted (Raw) is fairly light and can fit well into a calorie-controlled diet.