Light Ice Cream Soft Serve
Light Ice Cream, soft serve, blended with cookie pieces
Per 100g, Light Ice Cream Soft Serve has 169 calories, 4g protein, 25.6g carbs, 5.7g fat, and 0.1g fiber.
Light Ice Cream Soft Serve has 169 calories per 100g with 3.97g of protein, 25.6g of carbohydrates, 5.66g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin B12 (24% DV)
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 4.0g | 8% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15mg | 5% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Light Ice Cream Soft Serve?
- A 100g serving of Light Ice Cream Soft Serve has 169 calories. You'll also get 3.97g of protein per serving.
- Is Light Ice Cream Soft Serve high in protein?
- Light Ice Cream Soft Serve has 3.97g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Light Ice Cream Soft Serve?
- Light Ice Cream Soft Serve has 5.66g of total fat per 100g, which is considered moderate. Of that, 2.75g is saturated fat.
- How many carbs are in Light Ice Cream Soft Serve?
- Light Ice Cream Soft Serve contains 25.6g of carbohydrates per 100g, including 0.1g of fiber and 21.2g of sugar.
- What are the macros for Light Ice Cream Soft Serve?
- Per 100g, Light Ice Cream Soft Serve has 169 calories, 3.97g protein, 25.6g carbs, and 5.66g fat. It also provides 0.1g of fiber.
- How many calories in 140 g serving of Light Ice Cream Soft Serve?
- A typical serving of Light Ice Cream Soft Serve (140 g serving, 140g) has 237 calories and 5.6g of protein.
- Is Light Ice Cream Soft Serve good for weight loss?
- Light Ice Cream Soft Serve comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.