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Lima Beans Immature Seeds Cooked Boiled Drained
Lima beans, immature seeds, cooked, boiled, drained, without salt
Calories
123kcal
Protein
6.8g
Carbs
24g
Fat
0.32g
✨Nutritional Highlights
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High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
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Excellent source of Manganese (54% DV), Copper (34% DV)
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Contains both iron (2.45mg) and vitamin C (10mg) — vitamin C enhances iron absorption
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Very low sodium (17mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 6.8g | 14% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 1.6g | — |
| Sodium | 17mg | 1% |
| Calcium | 32mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 570mg | 12% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.0mg | 7% |
| Phosphorus | 130mg | 10% |
| Magnesium | 74mg | 18% |
| Zinc | 0.79mg | 7% |
| Copper | 0.30mg | 34% |
| Manganese | 1.3mg | 54% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
170g
209kcal
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Data from USDA FoodData Central. Values per 100g.