Lima Beans Immature Seeds (Boiled)
Lima beans, immature seeds, cooked, boiled, drained, without salt
Per 100g, Lima Beans Immature Seeds (Boiled) has 123 calories, 6.8g protein, 23.6g carbs, 0.3g fat, and 5.4g fiber.
Lima Beans Immature Seeds (Boiled) has 123 calories per 100g with 6.81g of protein, 23.6g of carbohydrates, 0.32g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (54% DV), Copper (34% DV)
Contains both iron (2.45mg) and vitamin C (10mg) — vitamin C enhances iron absorption
Very low sodium (17mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 6.8g | 14% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Immature Seeds (Boiled)?
- A 100g serving of Lima Beans Immature Seeds (Boiled) has 123 calories. You'll also get 6.81g of protein per serving.
- Is Lima Beans Immature Seeds (Boiled) high in protein?
- Lima Beans Immature Seeds (Boiled) has 6.81g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Lima Beans Immature Seeds (Boiled)?
- Lima Beans Immature Seeds (Boiled) has 0.32g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.
- How many carbs are in Lima Beans Immature Seeds (Boiled)?
- Lima Beans Immature Seeds (Boiled) contains 23.6g of carbohydrates per 100g, including 5.4g of fiber and 1.63g of sugar.
- What are the macros for Lima Beans Immature Seeds (Boiled)?
- Per 100g, Lima Beans Immature Seeds (Boiled) has 123 calories, 6.81g protein, 23.6g carbs, and 0.32g fat. It also provides 5.4g of fiber.
- How many calories in 85 g serving of Lima Beans Immature Seeds (Boiled)?
- A typical serving of Lima Beans Immature Seeds (Boiled) (85 g serving, 85g) has 105 calories and 5.8g of protein.
- Is Lima Beans Immature Seeds (Boiled) good for weight loss?
- At 123 calories per 100g, Lima Beans Immature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.