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Lima Beans Immature Seeds Baby
Lima beans, immature seeds, frozen, baby, unprepared
Calories
132kcal
Protein
7.6g
Carbs
25g
Fat
0.44g
✨Nutritional Highlights
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High in fiber with 6g per 100g (21% DV) — supports digestion and satiety
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Excellent source of Manganese (31% DV), Dietary Fiber (21% DV)
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Contains both iron (2.21mg) and vitamin C (8mg) — vitamin C enhances iron absorption
⚔️Compare Lima Beans Immature Seeds Baby
See how Lima Beans Immature Seeds Baby stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 7.6g | 15% |
| Total Fat | 0.44g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 6.0g | 21% |
| Sodium | 52mg | 2% |
| Calcium | 35mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 452mg | 10% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 8.3mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.11mg | 10% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 104mg | 8% |
| Magnesium | 50mg | 12% |
| Zinc | 0.63mg | 6% |
| Copper | 0.13mg | 14% |
| Manganese | 0.70mg | 31% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
284g
375kcal
21.6gprotein
1 undetermined
164g
216kcal
12.4gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
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Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.