Lima Beans Immature Seeds (Raw)
Lima beans, immature seeds, raw
Per 100g, Lima Beans Immature Seeds (Raw) has 113 calories, 6.8g protein, 20.2g carbs, 0.9g fat, and 4.9g fiber.
Lima Beans Immature Seeds (Raw) has 113 calories per 100g with 6.84g of protein, 20.2g of carbohydrates, 0.86g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 113 kcal per 100g
Excellent source of Manganese (53% DV), Copper (35% DV), Vitamin C (26% DV)
Contains both iron (3.14mg) and vitamin C (23mg) — vitamin C enhances iron absorption
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 6.8g | 14% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lima Beans Immature Seeds (Raw)?
- A 100g serving of Lima Beans Immature Seeds (Raw) has 113 calories. You'll also get 6.84g of protein per serving.
- Is Lima Beans Immature Seeds (Raw) high in protein?
- Lima Beans Immature Seeds (Raw) has 6.84g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Lima Beans Immature Seeds (Raw)?
- Lima Beans Immature Seeds (Raw) has 0.86g of total fat per 100g, which is considered low. Of that, 0.198g is saturated fat.
- How many carbs are in Lima Beans Immature Seeds (Raw)?
- Lima Beans Immature Seeds (Raw) contains 20.2g of carbohydrates per 100g, including 4.9g of fiber and 1.48g of sugar.
- What are the macros for Lima Beans Immature Seeds (Raw)?
- Per 100g, Lima Beans Immature Seeds (Raw) has 113 calories, 6.84g protein, 20.2g carbs, and 0.86g fat. It also provides 4.9g of fiber.
- How many calories in 85 g serving of Lima Beans Immature Seeds (Raw)?
- A typical serving of Lima Beans Immature Seeds (Raw) (85 g serving, 85g) has 96 calories and 5.8g of protein.
- Is Lima Beans Immature Seeds (Raw) good for weight loss?
- At 113 calories per 100g, Lima Beans Immature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.