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Lima Beans Immature Seeds
Lima beans, immature seeds, raw
Calories
113kcal
Protein
6.8g
Carbs
20g
Fat
0.86g
✨Nutritional Highlights
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Low calorie: only 113 kcal per 100g
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Excellent source of Manganese (53% DV), Copper (35% DV), Vitamin C (26% DV)
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Contains both iron (3.14mg) and vitamin C (23mg) — vitamin C enhances iron absorption
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 6.8g | 14% |
| Total Fat | 0.86g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.5g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 34mg | 3% |
| Iron | 3.1mg | 17% |
| Potassium | 467mg | 10% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 23mg | 26% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 136mg | 11% |
| Magnesium | 58mg | 14% |
| Zinc | 0.78mg | 7% |
| Copper | 0.32mg | 35% |
| Manganese | 1.2mg | 53% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
156g
176kcal
10.7gprotein
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Data from USDA FoodData Central. Values per 100g.