How many calories are in Liverwurst Spread?

A 100g serving of Liverwurst Spread has 305 calories. You'll also get 12.4g of protein per serving.

Is Liverwurst Spread high in protein?

Liverwurst Spread has 12.4g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Liverwurst Spread?

Liverwurst Spread has 25.4g of total fat per 100g, which is considered high. Of that, 9.92g is saturated fat.

How many carbs are in Liverwurst Spread?

Liverwurst Spread contains 5.89g of carbohydrates per 100g, including 2.5g of fiber and 1.65g of sugar.

What are the macros for Liverwurst Spread?

Per 100g, Liverwurst Spread has 305 calories, 12.4g protein, 5.89g carbs, and 25.4g fat. It also provides 2.5g of fiber.

How many calories in 2 oz of Liverwurst Spread?

A typical serving of Liverwurst Spread (2 oz, 55g) has 168 calories and 6.8g of protein.

Is Liverwurst Spread good for weight loss?

Liverwurst Spread comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Liverwurst Spread

Liverwurst spread

Per 100g, Liverwurst Spread has 305 calories, 12.4g protein, 5.9g carbs, 25.4g fat, and 2.5g fiber.

Liverwurst Spread has 305 calories per 100g with 12.4g of protein, 5.89g of carbohydrates, 25.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

168kcal

Protein

6.8g

Carbs

3.2g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (563% DV), Vitamin A (454% DV), Selenium (105% DV), Riboflavin (B2) (79% DV)

⚠️Things to Watch

•

High in sodium at 700mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.92g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 118mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	305kcal	15%
Protein	12g	25%
Total Fat	25g	33%
Saturated Fat	9.9g	50%
Cholesterol	118mg	39%
Carbohydrates	5.9g	2%
Dietary Fiber	2.5g	9%
Sugars	1.6g	—

⚖️Common Serving Sizes

2 oz

55g

168kcal

6.8gprotein

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❓Frequently Asked Questions

How many calories are in Liverwurst Spread?: A 100g serving of Liverwurst Spread has 305 calories. You'll also get 12.4g of protein per serving.
Is Liverwurst Spread high in protein?: Liverwurst Spread has 12.4g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Liverwurst Spread?: Liverwurst Spread has 25.4g of total fat per 100g, which is considered high. Of that, 9.92g is saturated fat.
How many carbs are in Liverwurst Spread?: Liverwurst Spread contains 5.89g of carbohydrates per 100g, including 2.5g of fiber and 1.65g of sugar.
What are the macros for Liverwurst Spread?: Per 100g, Liverwurst Spread has 305 calories, 12.4g protein, 5.89g carbs, and 25.4g fat. It also provides 2.5g of fiber.
How many calories in 2 oz of Liverwurst Spread?: A typical serving of Liverwurst Spread (2 oz, 55g) has 168 calories and 6.8g of protein.
Is Liverwurst Spread good for weight loss?: Liverwurst Spread comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.