Lupins Mature Seeds (Raw)
Lupins, mature seeds, raw
Per 100g, Lupins Mature Seeds (Raw) has 371 calories, 36.2g protein, 40.4g carbs, 9.7g fat, and 18.9g fiber.
Lupins Mature Seeds (Raw) has 371 calories per 100g with 36.2g of protein, 40.4g of carbohydrates, 9.74g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (36.2g per 100g)
High in fiber with 18.9g per 100g (68% DV) — supports digestion and satiety
Excellent source of Copper (113% DV), Manganese (103% DV), Folate (89% DV), Protein (72% DV)
Contains 9.74g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 36g | 72% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 19g | 68% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lupins Mature Seeds (Raw)?
- A 100g serving of Lupins Mature Seeds (Raw) has 371 calories. You'll also get 36.2g of protein per serving.
- Is Lupins Mature Seeds (Raw) high in protein?
- Lupins Mature Seeds (Raw) has 36.2g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Lupins Mature Seeds (Raw)?
- Lupins Mature Seeds (Raw) has 9.74g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
- How many carbs are in Lupins Mature Seeds (Raw)?
- Lupins Mature Seeds (Raw) contains 40.4g of carbohydrates per 100g, including 18.9g of fiber.
- What are the macros for Lupins Mature Seeds (Raw)?
- Per 100g, Lupins Mature Seeds (Raw) has 371 calories, 36.2g protein, 40.4g carbs, and 9.74g fat. It also provides 18.9g of fiber.
- How many calories in 1/2 cup of Lupins Mature Seeds (Raw)?
- A typical serving of Lupins Mature Seeds (Raw) (1/2 cup, 90g) has 334 calories and 32.6g of protein.
- Is Lupins Mature Seeds (Raw) good for weight loss?
- Lupins Mature Seeds (Raw) comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.