Martha White Foods Martha White's Chewy Fudge Brownie Mix
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Per 100g, Martha White Foods Martha White's Chewy Fudge Brownie Mix has 407 calories, 4.4g protein, 83.6g carbs, 6.2g fat, and 2.9g fiber.
Martha White Foods Martha White's Chewy Fudge Brownie Mix has 407 calories per 100g with 4.42g of protein, 83.6g of carbohydrates, 6.16g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 457mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for brownies is 40 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (30% DV), Iron (21% DV), Sodium (20% DV)
Contains 6.16g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (54.8g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 457mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 407 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407kcal | 20% |
| Protein | 4.4g | 9% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 55g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Martha White Foods Martha White's Chewy Fudge Brownie Mix?
- A 100g serving of Martha White Foods Martha White's Chewy Fudge Brownie Mix has 407 calories. You'll also get 4.42g of protein per serving.
- Is Martha White Foods Martha White's Chewy Fudge Brownie Mix high in protein?
- Martha White Foods Martha White's Chewy Fudge Brownie Mix has 4.42g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Martha White Foods Martha White's Chewy Fudge Brownie Mix?
- Martha White Foods Martha White's Chewy Fudge Brownie Mix has 6.16g of total fat per 100g, which is considered moderate. Of that, 1.7g is saturated fat.
- How many carbs are in Martha White Foods Martha White's Chewy Fudge Brownie Mix?
- Martha White Foods Martha White's Chewy Fudge Brownie Mix contains 83.6g of carbohydrates per 100g, including 2.9g of fiber and 54.8g of sugar.
- What are the macros for Martha White Foods Martha White's Chewy Fudge Brownie Mix?
- Per 100g, Martha White Foods Martha White's Chewy Fudge Brownie Mix has 407 calories, 4.42g protein, 83.6g carbs, and 6.16g fat. It also provides 2.9g of fiber.
- How many calories in 1 brownie of Martha White Foods Martha White's Chewy Fudge Brownie Mix?
- A typical serving of Martha White Foods Martha White's Chewy Fudge Brownie Mix (1 brownie, 40g) has 163 calories and 1.8g of protein.
- Is Martha White Foods Martha White's Chewy Fudge Brownie Mix good for weight loss?
- Martha White Foods Martha White's Chewy Fudge Brownie Mix comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.