Mcdonald's Sausage Mcmuffin With Egg
McDONALD'S, Sausage McMUFFIN with Egg
Per 100g, Mcdonald's Sausage Mcmuffin With Egg has 274 calories, 12.6g protein, 17.3g carbs, 17.8g fat, and 0.9g fiber.
Mcdonald's Sausage Mcmuffin With Egg has 274 calories per 100g with 12.6g of protein, 17.3g of carbohydrates, 17.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 572mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (51% DV), Saturated Fat (30% DV), Vitamin B12 (29% DV), Riboflavin (B2) (26% DV)
Contains 17.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 572mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.01g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 154mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 13g | 25% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.34g | — |
| Cholesterol | 154mg | 51% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Sausage Mcmuffin With Egg?
- A 100g serving of Mcdonald's Sausage Mcmuffin With Egg has 274 calories. You'll also get 12.6g of protein per serving.
- Is Mcdonald's Sausage Mcmuffin With Egg high in protein?
- Mcdonald's Sausage Mcmuffin With Egg has 12.6g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Mcdonald's Sausage Mcmuffin With Egg?
- Mcdonald's Sausage Mcmuffin With Egg has 17.8g of total fat per 100g, which is considered moderate. Of that, 6.01g is saturated fat.
- How many carbs are in Mcdonald's Sausage Mcmuffin With Egg?
- Mcdonald's Sausage Mcmuffin With Egg contains 17.3g of carbohydrates per 100g, including 0.9g of fiber and 1.57g of sugar.
- What are the macros for Mcdonald's Sausage Mcmuffin With Egg?
- Per 100g, Mcdonald's Sausage Mcmuffin With Egg has 274 calories, 12.6g protein, 17.3g carbs, and 17.8g fat. It also provides 0.9g of fiber.
- How many calories in 1 large egg of Mcdonald's Sausage Mcmuffin With Egg?
- A typical serving of Mcdonald's Sausage Mcmuffin With Egg (1 large egg, 50g) has 137 calories and 6.3g of protein.
- Is Mcdonald's Sausage Mcmuffin With Egg good for weight loss?
- Mcdonald's Sausage Mcmuffin With Egg comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.