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Mcdonald's Sausage Mcmuffin With Egg
McDONALD'S, Sausage McMUFFIN with Egg
Calories
274kcal
Protein
13g
Carbs
17g
Fat
18g
✨Nutritional Highlights
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Excellent source of Cholesterol (51% DV), Saturated Fat (30% DV), Vitamin B12 (29% DV), Riboflavin (B2) (26% DV)
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Contains 17.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 13g | 25% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.34g | — |
| Cholesterol | 154mg | 51% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 1.6g | — |
| Sodium | 572mg | 25% |
| Calcium | 172mg | 13% |
| Iron | 2.0mg | 11% |
| Potassium | 171mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.70mcg | 29% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 171mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 10% |
| Manganese | 0.19mg | 8% |
⚖️Common Serving Sizes
1 undetermined
165g
452kcal
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Data from USDA FoodData Central. Values per 100g.