How many calories are in Millet Puffed?

A 100g serving of Millet Puffed has 354 calories. You'll also get 13g of protein per serving.

Is Millet Puffed high in protein?

Millet Puffed has 13g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Millet Puffed?

Millet Puffed has 3.4g of total fat per 100g, which is considered low. Of that, 0.67g is saturated fat.

How many carbs are in Millet Puffed?

Millet Puffed contains 80g of carbohydrates per 100g, including 2.7g of fiber and 0.55g of sugar.

What are the macros for Millet Puffed?

Per 100g, Millet Puffed has 354 calories, 13g protein, 80g carbs, and 3.4g fat. It also provides 2.7g of fiber.

How many calories in 1 cup of Millet Puffed?

A typical serving of Millet Puffed (1 cup, 40g) has 142 calories and 5.2g of protein.

Is Millet Puffed good for weight loss?

Millet Puffed comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Millet Puffed

Millet, puffed

Per 100g, Millet Puffed has 354 calories, 13g protein, 80g carbs, 3.4g fat, and 2.7g fiber.

Millet Puffed has 354 calories per 100g with 13g of protein, 80g of carbohydrates, 3.4g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

142kcal

Protein

5.2g

Carbs

32g

Fat

1.4g

✨Nutritional Highlights

⭐

Excellent source of Copper (78% DV), Thiamin (B1) (33% DV), Carbohydrates (29% DV), Niacin (B3) (28% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Millet Puffed

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to millet puffed and the nutrition traits people usually care about next.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	354kcal	18%
Protein	13g	26%
Total Fat	3.4g	4%
Saturated Fat	0.67g	3%
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	2.7g	10%
Sugars	0.55g	—

⚖️Common Serving Sizes

1 cup

40g

142kcal

5.2gprotein

1 undetermined

21g

74kcal

2.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Millet Puffed?: A 100g serving of Millet Puffed has 354 calories. You'll also get 13g of protein per serving.
Is Millet Puffed high in protein?: Millet Puffed has 13g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Millet Puffed?: Millet Puffed has 3.4g of total fat per 100g, which is considered low. Of that, 0.67g is saturated fat.
How many carbs are in Millet Puffed?: Millet Puffed contains 80g of carbohydrates per 100g, including 2.7g of fiber and 0.55g of sugar.
What are the macros for Millet Puffed?: Per 100g, Millet Puffed has 354 calories, 13g protein, 80g carbs, and 3.4g fat. It also provides 2.7g of fiber.
How many calories in 1 cup of Millet Puffed?: A typical serving of Millet Puffed (1 cup, 40g) has 142 calories and 5.2g of protein.
Is Millet Puffed good for weight loss?: Millet Puffed comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.