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Mollusks Mussel Blue
Mollusks, mussel, blue, raw
Calories
86kcal
Protein
12g
Carbs
3.7g
Fat
2.2g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (11.9g per 100g)
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Low calorie: only 86 kcal per 100g
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Excellent source of Vitamin B12 (500% DV), Manganese (148% DV), Selenium (81% DV), Protein (24% DV)
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Contains both iron (3.95mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 12g | 24% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 286mg | 12% |
| Calcium | 26mg | 2% |
| Iron | 4.0mg | 22% |
| Potassium | 320mg | 7% |
| Vitamin A | 48mcg | 5% |
| Vitamin C | 8.0mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 12mcg | 500% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 197mg | 16% |
| Magnesium | 34mg | 8% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 10% |
| Manganese | 3.4mg | 148% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
1 undetermined
10g
9kcal
1.2gprotein
1 undetermined
28g
24kcal
3.3gprotein
1 undetermined
20g
17kcal
2.4gprotein
1 undetermined
150g
129kcal
17.9gprotein
3 undetermined
85g
73kcal
10.1gprotein
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Data from USDA FoodData Central. Values per 100g.