Mussel (Raw)
Mollusks, mussel, blue, raw
Per 100g, Mussel (Raw) has 86 calories, 11.9g protein, 3.7g carbs, and 2.2g fat.
Mussel (Raw) has 86 calories per 100g with 11.9g of protein, 3.69g of carbohydrates, 2.24g of fat. It's packed with protein, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (11.9g per 100g)
Low calorie: only 86 kcal per 100g
Excellent source of Vitamin B12 (500% DV), Manganese (148% DV), Selenium (81% DV), Protein (24% DV)
Contains both iron (3.95mg) and vitamin C (8mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86kcal | 4% |
| Protein | 12g | 24% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mussel (Raw)?
- A 100g serving of Mussel (Raw) has 86 calories. You'll also get 11.9g of protein per serving.
- Is Mussel (Raw) high in protein?
- Mussel (Raw) has 11.9g of protein per 100g, which is considered moderate. That means about 55% of its calories come from protein.
- How much fat is in Mussel (Raw)?
- Mussel (Raw) has 2.24g of total fat per 100g, which is considered low. Of that, 0.425g is saturated fat.
- How many carbs are in Mussel (Raw)?
- Mussel (Raw) contains 3.69g of carbohydrates per 100g.
- What are the macros for Mussel (Raw)?
- Per 100g, Mussel (Raw) has 86 calories, 11.9g protein, 3.69g carbs, and 2.24g fat.
- How many calories in 4 oz raw of Mussel (Raw)?
- A typical serving of Mussel (Raw) (4 oz raw, 110g) has 95 calories and 13.1g of protein.
- Is Mussel (Raw) good for weight loss?
- At 86 calories per 100g, Mussel (Raw) is fairly light and can fit well into a calorie-controlled diet.