How many calories are in Muffins English?

A 100g serving of Muffins English has 227 calories. You'll also get 8.87g of protein per serving.

Is Muffins English high in protein?

Muffins English has 8.87g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Muffins English?

Muffins English has 1.69g of total fat per 100g, which is considered low. Of that, 0.733g is saturated fat.

How many carbs are in Muffins English?

Muffins English contains 44.2g of carbohydrates per 100g, including 3.5g of fiber and 3.53g of sugar.

What are the macros for Muffins English?

Per 100g, Muffins English has 227 calories, 8.87g protein, 44.2g carbs, and 1.69g fat. It also provides 3.5g of fiber.

How many calories in 1 piece of Muffins English?

A typical serving of Muffins English (1 piece, 110g) has 250 calories and 9.8g of protein.

Is Muffins English good for weight loss?

Muffins English comes in at 227 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Muffins English

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Per 100g, Muffins English has 227 calories, 8.9g protein, 44.2g carbs, 1.7g fat, and 3.5g fiber.

Muffins English has 227 calories per 100g with 8.87g of protein, 44.2g of carbohydrates, 1.69g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 425mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

250kcal

Protein

9.8g

Carbs

49g

Fat

1.9g

✨Nutritional Highlights

⭐

Excellent source of Selenium (41% DV), Thiamin (B1) (40% DV), Niacin (B3) (25% DV), Folate (24% DV)

⚠️Things to Watch

•

High in sodium at 425mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	227kcal	11%
Protein	8.9g	18%
Total Fat	1.7g	2%
Saturated Fat	0.73g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	44g	16%
Dietary Fiber	3.5g	13%
Sugars	3.5g	—

⚖️Common Serving Sizes

1 piece

110g

250kcal

9.8gprotein

1 undetermined

28g

64kcal

2.5gprotein

1 undetermined

57g

129kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Muffins English?: A 100g serving of Muffins English has 227 calories. You'll also get 8.87g of protein per serving.
Is Muffins English high in protein?: Muffins English has 8.87g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Muffins English?: Muffins English has 1.69g of total fat per 100g, which is considered low. Of that, 0.733g is saturated fat.
How many carbs are in Muffins English?: Muffins English contains 44.2g of carbohydrates per 100g, including 3.5g of fiber and 3.53g of sugar.
What are the macros for Muffins English?: Per 100g, Muffins English has 227 calories, 8.87g protein, 44.2g carbs, and 1.69g fat. It also provides 3.5g of fiber.
How many calories in 1 piece of Muffins English?: A typical serving of Muffins English (1 piece, 110g) has 250 calories and 9.8g of protein.
Is Muffins English good for weight loss?: Muffins English comes in at 227 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.