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Muffins English Plain Enriched
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Calories
227kcal
Protein
8.9g
Carbs
44g
Fat
1.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (41% DV), Thiamin (B1) (40% DV), Niacin (B3) (25% DV), Folate (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 8.9g | 18% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.73g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 3.5g | — |
| Sodium | 425mg | 18% |
| Calcium | 163mg | 13% |
| Iron | 4.0mg | 22% |
| Potassium | 109mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 94mcg | 24% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 92mg | 7% |
| Magnesium | 24mg | 6% |
| Zinc | 1.1mg | 10% |
| Copper | 0.14mg | 15% |
| Manganese | 0.51mg | 22% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
28g
64kcal
2.5gprotein
1 undetermined
57g
129kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.