Muffins English (Toasted)
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Per 100g, Muffins English (Toasted) has 270 calories, 10.3g protein, 52.6g carbs, 2g fat, and 2.8g fiber.
Muffins English (Toasted) has 270 calories per 100g with 10.3g of protein, 52.6g of carbohydrates, 2.02g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
Excellent source of Selenium (48% DV), Thiamin (B1) (45% DV), Niacin (B3) (31% DV), Folate (30% DV)
⚠️Things to Watch
High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 10g | 21% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Muffins English (Toasted)?
- A 100g serving of Muffins English (Toasted) has 270 calories. You'll also get 10.3g of protein per serving.
- Is Muffins English (Toasted) high in protein?
- Muffins English (Toasted) has 10.3g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Muffins English (Toasted)?
- Muffins English (Toasted) has 2.02g of total fat per 100g, which is considered low. Of that, 0.533g is saturated fat.
- How many carbs are in Muffins English (Toasted)?
- Muffins English (Toasted) contains 52.6g of carbohydrates per 100g, including 2.8g of fiber and 3.47g of sugar.
- What are the macros for Muffins English (Toasted)?
- Per 100g, Muffins English (Toasted) has 270 calories, 10.3g protein, 52.6g carbs, and 2.02g fat. It also provides 2.8g of fiber.
- How many calories in 1 piece of Muffins English (Toasted)?
- A typical serving of Muffins English (Toasted) (1 piece, 110g) has 297 calories and 11.3g of protein.
- Is Muffins English (Toasted) good for weight loss?
- Muffins English (Toasted) comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.