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Muffins English Wheat
Muffins, English, wheat
Calories
223kcal
Protein
8.7g
Carbs
45g
Fat
2.0g
✨Nutritional Highlights
⭐
Excellent source of Selenium (53% DV), Manganese (43% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 8.7g | 17% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 1.6g | — |
| Sodium | 353mg | 15% |
| Calcium | 178mg | 14% |
| Iron | 2.9mg | 16% |
| Potassium | 186mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 107mg | 9% |
| Magnesium | 37mg | 9% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 16% |
| Manganese | 1.0mg | 43% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
28g
62kcal
2.4gprotein
1 undetermined
57g
127kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.