How many calories are in Muffins Plain?

A 100g serving of Muffins Plain has 296 calories. You'll also get 6.9g of protein per serving.

Is Muffins Plain high in protein?

Muffins Plain has 6.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Muffins Plain?

Muffins Plain has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.16g is saturated fat.

How many carbs are in Muffins Plain?

Muffins Plain contains 41.4g of carbohydrates per 100g, including 2.7g of fiber.

What are the macros for Muffins Plain?

Per 100g, Muffins Plain has 296 calories, 6.9g protein, 41.4g carbs, and 11.4g fat. It also provides 2.7g of fiber.

How many calories in 1 piece of Muffins Plain?

A typical serving of Muffins Plain (1 piece, 110g) has 326 calories and 7.6g of protein.

Is Muffins Plain good for weight loss?

Muffins Plain comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Muffins Plain

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Per 100g, Muffins Plain has 296 calories, 6.9g protein, 41.4g carbs, 11.4g fat, and 2.7g fiber.

Muffins Plain has 296 calories per 100g with 6.9g of protein, 41.4g of carbohydrates, 11.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

326kcal

Protein

7.6g

Carbs

46g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Selenium (33% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV), Sodium (20% DV)

🥑

Contains 11.4g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	6.9g	14%
Total Fat	11g	15%
Saturated Fat	2.2g	11%
Cholesterol	39mg	13%
Carbohydrates	41g	15%
Dietary Fiber	2.7g	10%

⚖️Common Serving Sizes

1 piece

110g

326kcal

7.6gprotein

1 undetermined

57g

169kcal

3.9gprotein

1 undetermined

28g

83kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Muffins Plain?: A 100g serving of Muffins Plain has 296 calories. You'll also get 6.9g of protein per serving.
Is Muffins Plain high in protein?: Muffins Plain has 6.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Muffins Plain?: Muffins Plain has 11.4g of total fat per 100g, which is considered moderate. Of that, 2.16g is saturated fat.
How many carbs are in Muffins Plain?: Muffins Plain contains 41.4g of carbohydrates per 100g, including 2.7g of fiber.
What are the macros for Muffins Plain?: Per 100g, Muffins Plain has 296 calories, 6.9g protein, 41.4g carbs, and 11.4g fat. It also provides 2.7g of fiber.
How many calories in 1 piece of Muffins Plain?: A typical serving of Muffins Plain (1 piece, 110g) has 326 calories and 7.6g of protein.
Is Muffins Plain good for weight loss?: Muffins Plain comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.