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Mustard Greens Drained (Boiled)
Mustard greens, cooked, boiled, drained, with salt
Per 100g, Mustard Greens Drained (Boiled) has 26 calories, 2.6g protein, 4.5g carbs, 0.5g fat, and 2g fiber.
Mustard Greens Drained (Boiled) has 26 calories per 100g with 2.56g of protein, 4.51g of carbohydrates, 0.47g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
22kcal
Protein
2.2g
Carbs
3.8g
Fat
0.40g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (2.56g per 100g)
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Very low calorie at just 26 kcal per 100g
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Excellent source of Vitamin K (494% DV), Vitamin A (59% DV), Vitamin C (28% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
22kcal
2.2gprotein
1 undetermined
140g
36kcal
3.6gprotein
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❓Frequently Asked Questions
- How many calories are in Mustard Greens Drained (Boiled)?
- A 100g serving of Mustard Greens Drained (Boiled) has 26 calories. You'll also get 2.56g of protein per serving.
- Is Mustard Greens Drained (Boiled) high in protein?
- Mustard Greens Drained (Boiled) has 2.56g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
- How much fat is in Mustard Greens Drained (Boiled)?
- Mustard Greens Drained (Boiled) has 0.47g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.
- How many carbs are in Mustard Greens Drained (Boiled)?
- Mustard Greens Drained (Boiled) contains 4.51g of carbohydrates per 100g, including 2g of fiber and 1.41g of sugar.
- What are the macros for Mustard Greens Drained (Boiled)?
- Per 100g, Mustard Greens Drained (Boiled) has 26 calories, 2.56g protein, 4.51g carbs, and 0.47g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Mustard Greens Drained (Boiled)?
- A typical serving of Mustard Greens Drained (Boiled) (85 g serving, 85g) has 22 calories and 2.2g of protein.
- Is Mustard Greens Drained (Boiled) good for weight loss?
- At 26 calories per 100g, Mustard Greens Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.