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Mustard Greens Frozen Cooked Boiled Drained With Salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Calories
19kcal
Protein
2.3g
Carbs
3.1g
Fat
0.25g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (2.27g per 100g)
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin K (279% DV), Vitamin A (39% DV)
⚔️Compare Mustard Greens Frozen Cooked Boiled Drained With Salt
See how Mustard Greens Frozen Cooked Boiled Drained With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.3g | 5% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.32g | — |
| Sodium | 261mg | 11% |
| Calcium | 101mg | 8% |
| Iron | 1.1mg | 6% |
| Potassium | 139mg | 3% |
| Vitamin A | 354mcg | 39% |
| Vitamin C | 14mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 335mcg | 279% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 70mcg | 18% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.26mg | 2% |
| Phosphorus | 24mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.29mg | 13% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
212g
40kcal
4.8gprotein
1 undetermined
150g
29kcal
3.4gprotein
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
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Arrowroot
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Data from USDA FoodData Central. Values per 100g.