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Mustard Greens Frozen (Boiled)
Mustard greens, frozen, cooked, boiled, drained, with salt
Per 100g, Mustard Greens Frozen (Boiled) has 19 calories, 2.3g protein, 3.1g carbs, 0.3g fat, and 2.8g fiber.
Mustard Greens Frozen (Boiled) has 19 calories per 100g with 2.27g of protein, 3.11g of carbohydrates, 0.25g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
1.9g
Carbs
2.6g
Fat
0.21g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (2.27g per 100g)
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin K (279% DV), Vitamin A (39% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 2.3g | 5% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.32g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
1.9gprotein
1 undetermined
212g
40kcal
4.8gprotein
1 undetermined
150g
29kcal
3.4gprotein
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❓Frequently Asked Questions
- How many calories are in Mustard Greens Frozen (Boiled)?
- A 100g serving of Mustard Greens Frozen (Boiled) has 19 calories. You'll also get 2.27g of protein per serving.
- Is Mustard Greens Frozen (Boiled) high in protein?
- Mustard Greens Frozen (Boiled) has 2.27g of protein per 100g, which is considered low. That means about 48% of its calories come from protein.
- How much fat is in Mustard Greens Frozen (Boiled)?
- Mustard Greens Frozen (Boiled) has 0.25g of total fat per 100g, which is considered low. Of that, 0.013g is saturated fat.
- How many carbs are in Mustard Greens Frozen (Boiled)?
- Mustard Greens Frozen (Boiled) contains 3.11g of carbohydrates per 100g, including 2.8g of fiber and 0.32g of sugar.
- What are the macros for Mustard Greens Frozen (Boiled)?
- Per 100g, Mustard Greens Frozen (Boiled) has 19 calories, 2.27g protein, 3.11g carbs, and 0.25g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Mustard Greens Frozen (Boiled)?
- A typical serving of Mustard Greens Frozen (Boiled) (85 g serving, 85g) has 16 calories and 1.9g of protein.
- Is Mustard Greens Frozen (Boiled) good for weight loss?
- At 19 calories per 100g, Mustard Greens Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.