Nabisco Nabisco Oreo Crunchies
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Per 100g, Nabisco Nabisco Oreo Crunchies has 476 calories, 4.8g protein, 70.2g carbs, 21.5g fat, and 3.2g fiber.
Nabisco Nabisco Oreo Crunchies has 476 calories per 100g with 4.78g of protein, 70.2g of carbohydrates, 21.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 528mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (30% DV), Total Fat (28% DV), Iron (27% DV), Carbohydrates (26% DV)
Natural sugars (36g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 528mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 476 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476kcal | 24% |
| Protein | 4.8g | 10% |
| Total Fat | 22g | 28% |
| Saturated Fat | 4.1g | 21% |
| Carbohydrates | 70g | 26% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nabisco Nabisco Oreo Crunchies?
- A 100g serving of Nabisco Nabisco Oreo Crunchies has 476 calories. You'll also get 4.78g of protein per serving.
- Is Nabisco Nabisco Oreo Crunchies high in protein?
- Nabisco Nabisco Oreo Crunchies has 4.78g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Nabisco Nabisco Oreo Crunchies?
- Nabisco Nabisco Oreo Crunchies has 21.5g of total fat per 100g, which is considered high. Of that, 4.14g is saturated fat.
- How many carbs are in Nabisco Nabisco Oreo Crunchies?
- Nabisco Nabisco Oreo Crunchies contains 70.2g of carbohydrates per 100g, including 3.2g of fiber and 36g of sugar.
- What are the macros for Nabisco Nabisco Oreo Crunchies?
- Per 100g, Nabisco Nabisco Oreo Crunchies has 476 calories, 4.78g protein, 70.2g carbs, and 21.5g fat. It also provides 3.2g of fiber.
- How many calories in 30 g serving of Nabisco Nabisco Oreo Crunchies?
- A typical serving of Nabisco Nabisco Oreo Crunchies (30 g serving, 30g) has 143 calories and 1.4g of protein.
- Is Nabisco Nabisco Oreo Crunchies good for weight loss?
- Nabisco Nabisco Oreo Crunchies comes in at 476 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.