Nuts Chestnuts (Boiled)
Nuts, chestnuts, japanese, boiled and steamed
Per 100g, Nuts Chestnuts (Boiled) has 56 calories, 0.8g protein, 12.6g carbs, and 0.2g fat.
Nuts Chestnuts (Boiled) has 56 calories per 100g with 0.82g of protein, 12.6g of carbohydrates, 0.19g of fat. It falls under nut and seed products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Manganese (25% DV), Copper (23% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 0.82g | 2% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Chestnuts (Boiled)?
- A 100g serving of Nuts Chestnuts (Boiled) has 56 calories. You'll also get 0.82g of protein per serving.
- Is Nuts Chestnuts (Boiled) high in protein?
- Nuts Chestnuts (Boiled) has 0.82g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Nuts Chestnuts (Boiled)?
- Nuts Chestnuts (Boiled) has 0.19g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.
- How many carbs are in Nuts Chestnuts (Boiled)?
- Nuts Chestnuts (Boiled) contains 12.6g of carbohydrates per 100g.
- What are the macros for Nuts Chestnuts (Boiled)?
- Per 100g, Nuts Chestnuts (Boiled) has 56 calories, 0.82g protein, 12.6g carbs, and 0.19g fat.
- How many calories in 30 g serving of Nuts Chestnuts (Boiled)?
- A typical serving of Nuts Chestnuts (Boiled) (30 g serving, 30g) has 17 calories and 0.2g of protein.
- Is Nuts Chestnuts (Boiled) good for weight loss?
- At 56 calories per 100g, Nuts Chestnuts (Boiled) is fairly light and can fit well into a calorie-controlled diet.