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Nuts Chestnuts Japanese Boiled And Steamed
Nuts, chestnuts, japanese, boiled and steamed
Calories
56kcal
Protein
0.82g
Carbs
13g
Fat
0.19g
✨Nutritional Highlights
⚖️
Low calorie: only 56 kcal per 100g
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Excellent source of Manganese (25% DV), Copper (23% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 0.82g | 2% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Sodium | 5.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 0.53mg | 3% |
| Potassium | 119mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 9.5mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.54mg | 3% |
| Phosphorus | 26mg | 2% |
| Magnesium | 18mg | 4% |
| Zinc | 0.40mg | 4% |
| Copper | 0.20mg | 23% |
| Manganese | 0.58mg | 25% |
⚖️Common Serving Sizes
1 undetermined
28g
16kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.