How many calories are in Nuts Coconut Meat (Raw)?

A 100g serving of Nuts Coconut Meat (Raw) has 354 calories. You'll also get 3.33g of protein per serving.

Is Nuts Coconut Meat (Raw) high in protein?

Nuts Coconut Meat (Raw) has 3.33g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nuts Coconut Meat (Raw)?

Nuts Coconut Meat (Raw) has 33.5g of total fat per 100g, which is considered high. Of that, 29.7g is saturated fat.

How many carbs are in Nuts Coconut Meat (Raw)?

Nuts Coconut Meat (Raw) contains 15.2g of carbohydrates per 100g, including 9g of fiber and 6.23g of sugar.

What are the macros for Nuts Coconut Meat (Raw)?

Per 100g, Nuts Coconut Meat (Raw) has 354 calories, 3.33g protein, 15.2g carbs, and 33.5g fat. It also provides 9g of fiber.

How many calories in 30 g serving of Nuts Coconut Meat (Raw)?

A typical serving of Nuts Coconut Meat (Raw) (30 g serving, 30g) has 106 calories and 1g of protein.

Is Nuts Coconut Meat (Raw) good for weight loss?

Nuts Coconut Meat (Raw) comes in at 354 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Coconut Meat (Raw)

Nuts, coconut meat, raw

Per 100g, Nuts Coconut Meat (Raw) has 354 calories, 3.3g protein, 15.2g carbs, 33.5g fat, and 9g fiber.

Nuts Coconut Meat (Raw) has 354 calories per 100g with 3.33g of protein, 15.2g of carbohydrates, 33.5g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 29.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

106kcal

Protein

1.00g

Carbs

4.6g

Fat

10g

✨Nutritional Highlights

🌾

High in fiber with 9g per 100g (32% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (149% DV), Manganese (65% DV), Copper (48% DV), Total Fat (43% DV)

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Very low sodium (20mg) — heart-friendly

⚠️Things to Watch

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High in saturated fat with 29.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	354kcal	18%
Protein	3.3g	7%
Total Fat	34g	43%
Saturated Fat	30g	149%
Cholesterol	0mg	0%
Carbohydrates	15g	6%
Dietary Fiber	9.0g	32%
Sugars	6.2g	—

⚖️Common Serving Sizes

30 g serving

30g

106kcal

1gprotein

1 undetermined

80g

283kcal

2.7gprotein

1 undetermined

397g

1405kcal

13.2gprotein

1 undetermined

45g

159kcal

1.5gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

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15 Low Sodium Foods for Heart Health

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Healthiest Nuts and Seeds, Ranked for Real-World Use

❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat (Raw)?: A 100g serving of Nuts Coconut Meat (Raw) has 354 calories. You'll also get 3.33g of protein per serving.
Is Nuts Coconut Meat (Raw) high in protein?: Nuts Coconut Meat (Raw) has 3.33g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nuts Coconut Meat (Raw)?: Nuts Coconut Meat (Raw) has 33.5g of total fat per 100g, which is considered high. Of that, 29.7g is saturated fat.
How many carbs are in Nuts Coconut Meat (Raw)?: Nuts Coconut Meat (Raw) contains 15.2g of carbohydrates per 100g, including 9g of fiber and 6.23g of sugar.
What are the macros for Nuts Coconut Meat (Raw)?: Per 100g, Nuts Coconut Meat (Raw) has 354 calories, 3.33g protein, 15.2g carbs, and 33.5g fat. It also provides 9g of fiber.
How many calories in 30 g serving of Nuts Coconut Meat (Raw)?: A typical serving of Nuts Coconut Meat (Raw) (30 g serving, 30g) has 106 calories and 1g of protein.
Is Nuts Coconut Meat (Raw) good for weight loss?: Nuts Coconut Meat (Raw) comes in at 354 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.