Cheese Quesadilla
ON THE BORDER, cheese quesadilla
Per 100g, Cheese Quesadilla has 394 calories, 16.9g protein, 24.2g carbs, 25.5g fat, and 2.2g fiber.
Cheese Quesadilla has 394 calories per 100g with 16.9g of protein, 24.2g of carbohydrates, 25.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Saturated Fat (65% DV), Selenium (43% DV), Protein (34% DV), Vitamin B12 (34% DV)
⚠️Things to Watch
High in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394kcal | 20% |
| Protein | 17g | 34% |
| Total Fat | 26g | 33% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0.64g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Quesadilla?
- A 100g serving of Cheese Quesadilla has 394 calories. You'll also get 16.9g of protein per serving.
- Is Cheese Quesadilla high in protein?
- Cheese Quesadilla has 16.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Cheese Quesadilla?
- Cheese Quesadilla has 25.5g of total fat per 100g, which is considered high. Of that, 13g is saturated fat.
- How many carbs are in Cheese Quesadilla?
- Cheese Quesadilla contains 24.2g of carbohydrates per 100g, including 2.2g of fiber and 2.04g of sugar.
- What are the macros for Cheese Quesadilla?
- Per 100g, Cheese Quesadilla has 394 calories, 16.9g protein, 24.2g carbs, and 25.5g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of Cheese Quesadilla?
- A typical serving of Cheese Quesadilla (140 g serving, 140g) has 552 calories and 23.7g of protein.
- Is Cheese Quesadilla good for weight loss?
- Cheese Quesadilla comes in at 394 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.