👨🍳
On The Border Mexican Rice
ON THE BORDER, Mexican rice
Calories
195kcal
Protein
3.6g
Carbs
34g
Fat
4.9g
✨Nutritional Highlights
⭐
Excellent source of Sodium (29% DV), Thiamin (B1) (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 3.6g | 7% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.89g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 1.4g | — |
| Sodium | 677mg | 29% |
| Calcium | 39mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 131mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 12mcg | 10% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 74mg | 6% |
| Magnesium | 15mg | 4% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.35mg | 15% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
114g
222kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.