👨🍳
Mexican Rice
ON THE BORDER, Mexican rice
Per 100g, Mexican Rice has 195 calories, 3.6g protein, 34.2g carbs, 4.9g fat, and 1.1g fiber.
Mexican Rice has 195 calories per 100g with 3.56g of protein, 34.2g of carbohydrates, 4.86g of fat. One thing to watch is that it is high in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
273kcal
Protein
5.0g
Carbs
48g
Fat
6.8g
✨Nutritional Highlights
⭐
Excellent source of Sodium (29% DV), Thiamin (B1) (23% DV)
⚠️Things to Watch
•
High in sodium at 677mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 3.6g | 7% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.89g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
140 g serving
140g
273kcal
5gprotein
1 undetermined
114g
222kcal
4.1gprotein
❓Frequently Asked Questions
- How many calories are in Mexican Rice?
- A 100g serving of Mexican Rice has 195 calories. You'll also get 3.56g of protein per serving.
- Is Mexican Rice high in protein?
- Mexican Rice has 3.56g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Mexican Rice?
- Mexican Rice has 4.86g of total fat per 100g, which is considered low. Of that, 0.886g is saturated fat.
- How many carbs are in Mexican Rice?
- Mexican Rice contains 34.2g of carbohydrates per 100g, including 1.1g of fiber and 1.38g of sugar.
- What are the macros for Mexican Rice?
- Per 100g, Mexican Rice has 195 calories, 3.56g protein, 34.2g carbs, and 4.86g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Mexican Rice?
- A typical serving of Mexican Rice (140 g serving, 140g) has 273 calories and 5g of protein.
- Is Mexican Rice good for weight loss?
- Mexican Rice comes in at 195 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.