Refried Beans
ON THE BORDER, refried beans
Per 100g, Refried Beans has 144 calories, 7.3g protein, 17.5g carbs, 5g fat, and 8.2g fiber.
Refried Beans has 144 calories per 100g with 7.3g of protein, 17.5g of carbohydrates, 5g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (29% DV), Copper (23% DV)
Contains 5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 7.3g | 15% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 8.2g | 29% |
| Sugars | 0.84g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Refried Beans?
- A 100g serving of Refried Beans has 144 calories. You'll also get 7.3g of protein per serving.
- Is Refried Beans high in protein?
- Refried Beans has 7.3g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Refried Beans?
- Refried Beans has 5g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
- How many carbs are in Refried Beans?
- Refried Beans contains 17.5g of carbohydrates per 100g, including 8.2g of fiber and 0.84g of sugar.
- What are the macros for Refried Beans?
- Per 100g, Refried Beans has 144 calories, 7.3g protein, 17.5g carbs, and 5g fat. It also provides 8.2g of fiber.
- How many calories in 140 g serving of Refried Beans?
- A typical serving of Refried Beans (140 g serving, 140g) has 202 calories and 10.2g of protein.
- Is Refried Beans good for weight loss?
- At 144 calories per 100g, Refried Beans is fairly light and can fit well into a calorie-controlled diet.