👨🍳
On The Border Refried Beans
ON THE BORDER, refried beans
Calories
144kcal
Protein
7.3g
Carbs
18g
Fat
5.0g
✨Nutritional Highlights
🌾
High in fiber with 8.2g per 100g (29% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (29% DV), Copper (23% DV)
🥑
Contains 5g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 7.3g | 15% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 8.2g | 29% |
| Sugars | 0.84g | — |
| Sodium | 378mg | 16% |
| Calcium | 57mg | 4% |
| Iron | 1.7mg | 9% |
| Potassium | 423mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.52mg | 3% |
| Phosphorus | 137mg | 11% |
| Magnesium | 47mg | 11% |
| Zinc | 0.98mg | 9% |
| Copper | 0.20mg | 23% |
| Manganese | 0.40mg | 17% |
| Selenium | 8.8mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
135g
194kcal
9.9gprotein
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Data from USDA FoodData Central. Values per 100g.