Soft Taco With Ground Beef Cheese and Lettuce
ON THE BORDER, soft taco with ground beef, cheese and lettuce
Per 100g, Soft Taco With Ground Beef Cheese and Lettuce has 229 calories, 13.2g protein, 19.3g carbs, 11g fat, and 1.8g fiber.
Soft Taco With Ground Beef Cheese and Lettuce has 229 calories per 100g with 13.2g of protein, 19.3g of carbohydrates, 11g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 646mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (48% DV), Selenium (42% DV), Sodium (28% DV), Protein (26% DV)
⚠️Things to Watch
High in sodium at 646mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.85g per 100g, which is worth watching if you are managing heart health or cholesterol.
⚔️Compare Soft Taco With Ground Beef Cheese and Lettuce
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to soft taco with ground beef cheese and lettuce and the nutrition traits people usually care about next.
Browse similar foods from the restaurant foods category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 13g | 26% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.81g | — |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Soft Taco With Ground Beef Cheese and Lettuce?
- A 100g serving of Soft Taco With Ground Beef Cheese and Lettuce has 229 calories. You'll also get 13.2g of protein per serving.
- Is Soft Taco With Ground Beef Cheese and Lettuce high in protein?
- Soft Taco With Ground Beef Cheese and Lettuce has 13.2g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Soft Taco With Ground Beef Cheese and Lettuce?
- Soft Taco With Ground Beef Cheese and Lettuce has 11g of total fat per 100g, which is considered moderate. Of that, 4.85g is saturated fat.
- How many carbs are in Soft Taco With Ground Beef Cheese and Lettuce?
- Soft Taco With Ground Beef Cheese and Lettuce contains 19.3g of carbohydrates per 100g, including 1.8g of fiber and 1.84g of sugar.
- What are the macros for Soft Taco With Ground Beef Cheese and Lettuce?
- Per 100g, Soft Taco With Ground Beef Cheese and Lettuce has 229 calories, 13.2g protein, 19.3g carbs, and 11g fat. It also provides 1.8g of fiber.
- How many calories in 140 g serving of Soft Taco With Ground Beef Cheese and Lettuce?
- A typical serving of Soft Taco With Ground Beef Cheese and Lettuce (140 g serving, 140g) has 321 calories and 18.5g of protein.
- Is Soft Taco With Ground Beef Cheese and Lettuce good for weight loss?
- Soft Taco With Ground Beef Cheese and Lettuce comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.