How many calories are in Pancakes Buckwheat?

A 100g serving of Pancakes Buckwheat has 340 calories. You'll also get 10.9g of protein per serving.

Is Pancakes Buckwheat high in protein?

Pancakes Buckwheat has 10.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Pancakes Buckwheat?

Pancakes Buckwheat has 2.7g of total fat per 100g, which is considered low. Of that, 0.439g is saturated fat.

How many carbs are in Pancakes Buckwheat?

Pancakes Buckwheat contains 71.3g of carbohydrates per 100g, including 8.5g of fiber and 7.21g of sugar.

What are the macros for Pancakes Buckwheat?

Per 100g, Pancakes Buckwheat has 340 calories, 10.9g protein, 71.3g carbs, and 2.7g fat. It also provides 8.5g of fiber.

How many calories in 110 g prepared of Pancakes Buckwheat?

A typical serving of Pancakes Buckwheat (110 g prepared, 110g) has 374 calories and 12g of protein.

Is Pancakes Buckwheat good for weight loss?

Pancakes Buckwheat comes in at 340 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pancakes Buckwheat

Pancakes, buckwheat, dry mix, incomplete

Per 100g, Pancakes Buckwheat has 340 calories, 10.9g protein, 71.3g carbs, 2.7g fat, and 8.5g fiber.

Pancakes Buckwheat has 340 calories per 100g with 10.9g of protein, 71.3g of carbohydrates, 2.7g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 684mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

374kcal

Protein

12g

Carbs

78g

Fat

3.0g

✨Nutritional Highlights

🌾

High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety

⭐

Excellent source of Phosphorus (73% DV), Manganese (72% DV), Copper (46% DV), Thiamin (B1) (45% DV)

⚠️Things to Watch

•

High in sodium at 684mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	340kcal	17%
Protein	11g	22%
Total Fat	2.7g	3%
Saturated Fat	0.44g	2%
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	8.5g	30%
Sugars	7.2g	—

⚖️Common Serving Sizes

110 g prepared

110g

374kcal

12gprotein

1 undetermined

28g

95kcal

3.1gprotein

1 undetermined

122g

415kcal

13.3gprotein

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❓Frequently Asked Questions

How many calories are in Pancakes Buckwheat?: A 100g serving of Pancakes Buckwheat has 340 calories. You'll also get 10.9g of protein per serving.
Is Pancakes Buckwheat high in protein?: Pancakes Buckwheat has 10.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Pancakes Buckwheat?: Pancakes Buckwheat has 2.7g of total fat per 100g, which is considered low. Of that, 0.439g is saturated fat.
How many carbs are in Pancakes Buckwheat?: Pancakes Buckwheat contains 71.3g of carbohydrates per 100g, including 8.5g of fiber and 7.21g of sugar.
What are the macros for Pancakes Buckwheat?: Per 100g, Pancakes Buckwheat has 340 calories, 10.9g protein, 71.3g carbs, and 2.7g fat. It also provides 8.5g of fiber.
How many calories in 110 g prepared of Pancakes Buckwheat?: A typical serving of Pancakes Buckwheat (110 g prepared, 110g) has 374 calories and 12g of protein.
Is Pancakes Buckwheat good for weight loss?: Pancakes Buckwheat comes in at 340 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.