How many calories are in Pancakes Plain?

A 100g serving of Pancakes Plain has 368 calories. You'll also get 9.77g of protein per serving.

Is Pancakes Plain high in protein?

Pancakes Plain has 9.77g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Pancakes Plain?

Pancakes Plain has 3.1g of total fat per 100g, which is considered low. Of that, 0.822g is saturated fat.

How many carbs are in Pancakes Plain?

Pancakes Plain contains 73.6g of carbohydrates per 100g, including 2.9g of fiber and 16g of sugar.

What are the macros for Pancakes Plain?

Per 100g, Pancakes Plain has 368 calories, 9.77g protein, 73.6g carbs, and 3.1g fat. It also provides 2.9g of fiber.

How many calories in 110 g prepared of Pancakes Plain?

A typical serving of Pancakes Plain (110 g prepared, 110g) has 405 calories and 10.7g of protein.

Is Pancakes Plain good for weight loss?

Pancakes Plain comes in at 368 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pancakes Plain

Pancakes, plain, dry mix, complete (includes buttermilk)

Per 100g, Pancakes Plain has 368 calories, 9.8g protein, 73.6g carbs, 3.1g fat, and 2.9g fiber.

Pancakes Plain has 368 calories per 100g with 9.77g of protein, 73.6g of carbohydrates, 3.1g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

405kcal

Protein

11g

Carbs

81g

Fat

3.4g

✨Nutritional Highlights

⭐

Excellent source of Phosphorus (48% DV), Sodium (47% DV), Selenium (39% DV), Thiamin (B1) (38% DV)

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Natural sugars (16g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	368kcal	18%
Protein	9.8g	20%
Total Fat	3.1g	4%
Saturated Fat	0.82g	4%
Trans Fat	0.38g	—
Cholesterol	2.0mg	1%
Carbohydrates	74g	27%
Dietary Fiber	2.9g	10%
Sugars	16g	—

⚖️Common Serving Sizes

110 g prepared

110g

405kcal

10.7gprotein

0.33 undetermined

52g

191kcal

5.1gprotein

1 undetermined

130g

478kcal

12.7gprotein

1 undetermined

28g

103kcal

2.7gprotein

📰Related Articles

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🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

❓Frequently Asked Questions

How many calories are in Pancakes Plain?: A 100g serving of Pancakes Plain has 368 calories. You'll also get 9.77g of protein per serving.
Is Pancakes Plain high in protein?: Pancakes Plain has 9.77g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Pancakes Plain?: Pancakes Plain has 3.1g of total fat per 100g, which is considered low. Of that, 0.822g is saturated fat.
How many carbs are in Pancakes Plain?: Pancakes Plain contains 73.6g of carbohydrates per 100g, including 2.9g of fiber and 16g of sugar.
What are the macros for Pancakes Plain?: Per 100g, Pancakes Plain has 368 calories, 9.77g protein, 73.6g carbs, and 3.1g fat. It also provides 2.9g of fiber.
How many calories in 110 g prepared of Pancakes Plain?: A typical serving of Pancakes Plain (110 g prepared, 110g) has 405 calories and 10.7g of protein.
Is Pancakes Plain good for weight loss?: Pancakes Plain comes in at 368 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.