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Pancakes Plain Dry Mix Complete Includes Buttermilk
Pancakes, plain, dry mix, complete (includes buttermilk)
Calories
368kcal
Protein
9.8g
Carbs
74g
Fat
3.1g
✨Nutritional Highlights
⭐
Excellent source of Phosphorus (48% DV), Sodium (47% DV), Selenium (39% DV), Thiamin (B1) (38% DV)
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Natural sugars (16g) paired with 2.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 9.8g | 20% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | 0.38g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 16g | — |
| Sodium | 1080mg | 47% |
| Calcium | 344mg | 26% |
| Iron | 3.6mg | 20% |
| Potassium | 191mg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.32mcg | 13% |
| Thiamin (B1) | 0.45mg | 38% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 600mg | 48% |
| Magnesium | 28mg | 7% |
| Zinc | 0.72mg | 7% |
| Copper | 0.13mg | 14% |
| Manganese | 0.69mg | 30% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
0.33 undetermined
52g
191kcal
5.1gprotein
1 undetermined
130g
478kcal
12.7gprotein
1 undetermined
28g
103kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.