How many calories are in Pancakes Plain?

A 100g serving of Pancakes Plain has 194 calories. You'll also get 5.2g of protein per serving.

Is Pancakes Plain high in protein?

Pancakes Plain has 5.2g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Pancakes Plain?

Pancakes Plain has 2.5g of total fat per 100g, which is considered low. Of that, 0.507g is saturated fat.

How many carbs are in Pancakes Plain?

Pancakes Plain contains 36.7g of carbohydrates per 100g, including 1.3g of fiber.

What are the macros for Pancakes Plain?

Per 100g, Pancakes Plain has 194 calories, 5.2g protein, 36.7g carbs, and 2.5g fat. It also provides 1.3g of fiber.

How many calories in 110 g prepared of Pancakes Plain?

A typical serving of Pancakes Plain (110 g prepared, 110g) has 213 calories and 5.7g of protein.

Is Pancakes Plain good for weight loss?

Pancakes Plain comes in at 194 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pancakes Plain

Pancakes, plain, dry mix, complete, prepared

Per 100g, Pancakes Plain has 194 calories, 5.2g protein, 36.7g carbs, 2.5g fat, and 1.3g fiber.

Pancakes Plain has 194 calories per 100g with 5.2g of protein, 36.7g of carbohydrates, 2.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 628mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

213kcal

Protein

5.7g

Carbs

40g

Fat

2.8g

✨Nutritional Highlights

⭐

Excellent source of Sodium (27% DV), Phosphorus (27% DV), Selenium (25% DV)

⚠️Things to Watch

•

High in sodium at 628mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	194kcal	10%
Protein	5.2g	10%
Total Fat	2.5g	3%
Saturated Fat	0.51g	3%
Cholesterol	12mg	4%
Carbohydrates	37g	13%
Dietary Fiber	1.3g	5%

⚖️Common Serving Sizes

110 g prepared

110g

213kcal

5.7gprotein

1 undetermined

28g

54kcal

1.5gprotein

1 undetermined

77g

149kcal

4gprotein

1 undetermined

38g

74kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Pancakes Plain?: A 100g serving of Pancakes Plain has 194 calories. You'll also get 5.2g of protein per serving.
Is Pancakes Plain high in protein?: Pancakes Plain has 5.2g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Pancakes Plain?: Pancakes Plain has 2.5g of total fat per 100g, which is considered low. Of that, 0.507g is saturated fat.
How many carbs are in Pancakes Plain?: Pancakes Plain contains 36.7g of carbohydrates per 100g, including 1.3g of fiber.
What are the macros for Pancakes Plain?: Per 100g, Pancakes Plain has 194 calories, 5.2g protein, 36.7g carbs, and 2.5g fat. It also provides 1.3g of fiber.
How many calories in 110 g prepared of Pancakes Plain?: A typical serving of Pancakes Plain (110 g prepared, 110g) has 213 calories and 5.7g of protein.
Is Pancakes Plain good for weight loss?: Pancakes Plain comes in at 194 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.