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Pancakes Plain Dry Mix Incomplete Includes Buttermilk
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Calories
355kcal
Protein
10g
Carbs
74g
Fat
1.7g
✨Nutritional Highlights
🌾
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
⭐
Excellent source of Thiamin (B1) (51% DV), Sodium (50% DV), Phosphorus (50% DV), Folate (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 10g | 20% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 2.2g | — |
| Sodium | 1150mg | 50% |
| Calcium | 342mg | 26% |
| Iron | 3.0mg | 17% |
| Potassium | 191mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 136mcg | 34% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 627mg | 50% |
| Magnesium | 31mg | 7% |
| Zinc | 0.84mg | 8% |
| Copper | 0.12mg | 13% |
| Manganese | 0.40mg | 17% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
112g
398kcal
1 undetermined
28g
99kcal
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Data from USDA FoodData Central. Values per 100g.