How many calories are in Pancakes Plain?

A 100g serving of Pancakes Plain has 355 calories. You'll also get 10g of protein per serving.

Is Pancakes Plain high in protein?

Pancakes Plain has 10g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Pancakes Plain?

Pancakes Plain has 1.7g of total fat per 100g, which is considered low. Of that, 0.25g is saturated fat.

How many carbs are in Pancakes Plain?

Pancakes Plain contains 73.6g of carbohydrates per 100g, including 5.4g of fiber and 2.21g of sugar.

What are the macros for Pancakes Plain?

Per 100g, Pancakes Plain has 355 calories, 10g protein, 73.6g carbs, and 1.7g fat. It also provides 5.4g of fiber.

How many calories in 110 g prepared of Pancakes Plain?

A typical serving of Pancakes Plain (110 g prepared, 110g) has 391 calories and 11g of protein.

Is Pancakes Plain good for weight loss?

Pancakes Plain comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pancakes Plain

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Per 100g, Pancakes Plain has 355 calories, 10g protein, 73.6g carbs, 1.7g fat, and 5.4g fiber.

Pancakes Plain has 355 calories per 100g with 10g of protein, 73.6g of carbohydrates, 1.7g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

391kcal

Protein

11g

Carbs

81g

Fat

1.9g

✨Nutritional Highlights

🌾

High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (51% DV), Sodium (50% DV), Phosphorus (50% DV), Folate (34% DV)

⚠️Things to Watch

•

High in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	355kcal	18%
Protein	10g	20%
Total Fat	1.7g	2%
Saturated Fat	0.25g	1%
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	5.4g	19%
Sugars	2.2g	—

⚖️Common Serving Sizes

110 g prepared

110g

391kcal

11gprotein

1 undetermined

112g

398kcal

11.2gprotein

1 undetermined

28g

99kcal

2.8gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Pancakes Plain?: A 100g serving of Pancakes Plain has 355 calories. You'll also get 10g of protein per serving.
Is Pancakes Plain high in protein?: Pancakes Plain has 10g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Pancakes Plain?: Pancakes Plain has 1.7g of total fat per 100g, which is considered low. Of that, 0.25g is saturated fat.
How many carbs are in Pancakes Plain?: Pancakes Plain contains 73.6g of carbohydrates per 100g, including 5.4g of fiber and 2.21g of sugar.
What are the macros for Pancakes Plain?: Per 100g, Pancakes Plain has 355 calories, 10g protein, 73.6g carbs, and 1.7g fat. It also provides 5.4g of fiber.
How many calories in 110 g prepared of Pancakes Plain?: A typical serving of Pancakes Plain (110 g prepared, 110g) has 391 calories and 11g of protein.
Is Pancakes Plain good for weight loss?: Pancakes Plain comes in at 355 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.