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Pancakes Plain Dry Mix Incomplete Prepared
Pancakes, plain, dry mix, incomplete, prepared
Calories
218kcal
Protein
7.8g
Carbs
29g
Fat
7.7g
✨Nutritional Highlights
⭐
Excellent source of Phosphorus (25% DV), Cholesterol (24% DV), Riboflavin (B2) (24% DV), Sodium (22% DV)
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Contains 7.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 7.8g | 16% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 1.9g | 7% |
| Sodium | 505mg | 22% |
| Calcium | 215mg | 17% |
| Iron | 1.3mg | 7% |
| Potassium | 199mg | 4% |
| Vitamin A | 71mcg | 8% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 313mg | 25% |
| Magnesium | 22mg | 5% |
| Zinc | 0.75mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | 0.14mg | 6% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
28g
61kcal
1 undetermined
38g
83kcal
1 undetermined
77g
168kcal
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Data from USDA FoodData Central. Values per 100g.