Pancakes Plain
Pancakes, plain, dry mix, incomplete, prepared
Per 100g, Pancakes Plain has 218 calories, 7.8g protein, 28.9g carbs, 7.7g fat, and 1.9g fiber.
Pancakes Plain has 218 calories per 100g with 7.8g of protein, 28.9g of carbohydrates, 7.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.
✨Nutritional Highlights
Excellent source of Phosphorus (25% DV), Cholesterol (24% DV), Riboflavin (B2) (24% DV), Sodium (22% DV)
Contains 7.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 505mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 71mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 7.8g | 16% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 1.9g | 7% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pancakes Plain?
- A 100g serving of Pancakes Plain has 218 calories. You'll also get 7.8g of protein per serving.
- Is Pancakes Plain high in protein?
- Pancakes Plain has 7.8g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Pancakes Plain?
- Pancakes Plain has 7.7g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.
- How many carbs are in Pancakes Plain?
- Pancakes Plain contains 28.9g of carbohydrates per 100g, including 1.9g of fiber.
- What are the macros for Pancakes Plain?
- Per 100g, Pancakes Plain has 218 calories, 7.8g protein, 28.9g carbs, and 7.7g fat. It also provides 1.9g of fiber.
- How many calories in 110 g prepared of Pancakes Plain?
- A typical serving of Pancakes Plain (110 g prepared, 110g) has 240 calories and 8.6g of protein.
- Is Pancakes Plain good for weight loss?
- Pancakes Plain comes in at 218 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.