Pancakes Plain Frozen
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Per 100g, Pancakes Plain Frozen has 233 calories, 5.2g protein, 37.8g carbs, 6.8g fat, and 1g fiber.
Pancakes Plain Frozen has 233 calories per 100g with 5.23g of protein, 37.8g of carbohydrates, 6.83g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 461mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.
✨Nutritional Highlights
Excellent source of Vitamin B12 (117% DV), Thiamin (B1) (58% DV), Vitamin A (50% DV), Niacin (B3) (40% DV)
Contains 6.83g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 461mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 5.2g | 10% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 8.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pancakes Plain Frozen?
- A 100g serving of Pancakes Plain Frozen has 233 calories. You'll also get 5.23g of protein per serving.
- Is Pancakes Plain Frozen high in protein?
- Pancakes Plain Frozen has 5.23g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Pancakes Plain Frozen?
- Pancakes Plain Frozen has 6.83g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
- How many carbs are in Pancakes Plain Frozen?
- Pancakes Plain Frozen contains 37.8g of carbohydrates per 100g, including 1g of fiber and 8.32g of sugar.
- What are the macros for Pancakes Plain Frozen?
- Per 100g, Pancakes Plain Frozen has 233 calories, 5.23g protein, 37.8g carbs, and 6.83g fat. It also provides 1g of fiber.
- How many calories in 110 g prepared of Pancakes Plain Frozen?
- A typical serving of Pancakes Plain Frozen (110 g prepared, 110g) has 256 calories and 5.8g of protein.
- Is Pancakes Plain Frozen good for weight loss?
- Pancakes Plain Frozen comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.