How many calories are in Pancakes Plain?

A 100g serving of Pancakes Plain has 239 calories. You'll also get 5.88g of protein per serving.

Is Pancakes Plain high in protein?

Pancakes Plain has 5.88g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Pancakes Plain?

Pancakes Plain has 4.73g of total fat per 100g, which is considered low. Of that, 0.855g is saturated fat.

How many carbs are in Pancakes Plain?

Pancakes Plain contains 43.3g of carbohydrates per 100g, including 2.5g of fiber and 7.06g of sugar.

What are the macros for Pancakes Plain?

Per 100g, Pancakes Plain has 239 calories, 5.88g protein, 43.3g carbs, and 4.73g fat. It also provides 2.5g of fiber.

How many calories in 110 g prepared of Pancakes Plain?

A typical serving of Pancakes Plain (110 g prepared, 110g) has 263 calories and 6.5g of protein.

Is Pancakes Plain good for weight loss?

Pancakes Plain comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Pancakes Plain

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Per 100g, Pancakes Plain has 239 calories, 5.9g protein, 43.3g carbs, 4.7g fat, and 2.5g fiber.

Pancakes Plain has 239 calories per 100g with 5.88g of protein, 43.3g of carbohydrates, 4.73g of fat. One thing to watch is that it is high in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

263kcal

Protein

6.5g

Carbs

48g

Fat

5.2g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (30% DV), Phosphorus (28% DV), Riboflavin (B2) (26% DV), Sodium (25% DV)

⚠️Things to Watch

•

High in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	239kcal	12%
Protein	5.9g	12%
Total Fat	4.7g	6%
Saturated Fat	0.85g	4%
Carbohydrates	43g	16%
Dietary Fiber	2.5g	9%
Sugars	7.1g	—

⚖️Common Serving Sizes

110 g prepared

110g

263kcal

6.5gprotein

1 undetermined

38g

91kcal

2.2gprotein

1 undetermined

144g

344kcal

8.5gprotein

1 undetermined

28g

67kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Pancakes Plain?: A 100g serving of Pancakes Plain has 239 calories. You'll also get 5.88g of protein per serving.
Is Pancakes Plain high in protein?: Pancakes Plain has 5.88g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Pancakes Plain?: Pancakes Plain has 4.73g of total fat per 100g, which is considered low. Of that, 0.855g is saturated fat.
How many carbs are in Pancakes Plain?: Pancakes Plain contains 43.3g of carbohydrates per 100g, including 2.5g of fiber and 7.06g of sugar.
What are the macros for Pancakes Plain?: Per 100g, Pancakes Plain has 239 calories, 5.88g protein, 43.3g carbs, and 4.73g fat. It also provides 2.5g of fiber.
How many calories in 110 g prepared of Pancakes Plain?: A typical serving of Pancakes Plain (110 g prepared, 110g) has 263 calories and 6.5g of protein.
Is Pancakes Plain good for weight loss?: Pancakes Plain comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.