How many calories are in Pancakes Plain?

A 100g serving of Pancakes Plain has 269 calories. You'll also get 5.71g of protein per serving.

Is Pancakes Plain high in protein?

Pancakes Plain has 5.71g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Pancakes Plain?

Pancakes Plain has 1.9g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Pancakes Plain?

Pancakes Plain contains 57.3g of carbohydrates per 100g, including 1g of fiber and 8.57g of sugar.

What are the macros for Pancakes Plain?

Per 100g, Pancakes Plain has 269 calories, 5.71g protein, 57.3g carbs, and 1.9g fat. It also provides 1g of fiber.

How many calories in 110 g prepared of Pancakes Plain?

A typical serving of Pancakes Plain (110 g prepared, 110g) has 296 calories and 6.3g of protein.

Is Pancakes Plain good for weight loss?

Pancakes Plain comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Pancakes Plain

Pancakes, plain, reduced fat

Per 100g, Pancakes Plain has 269 calories, 5.7g protein, 57.3g carbs, 1.9g fat, and 1g fiber.

Pancakes Plain has 269 calories per 100g with 5.71g of protein, 57.3g of carbohydrates, 1.9g of fat. One thing to watch is that it is high in sodium at 429mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

296kcal

Protein

6.3g

Carbs

63g

Fat

2.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (40% DV), Thiamin (B1) (30% DV), Folate (28% DV), Carbohydrates (21% DV)

⚠️Things to Watch

•

High in sodium at 429mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Pancakes Plain

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pancakes plain and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	269kcal	13%
Protein	5.7g	11%
Total Fat	1.9g	2%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	24mg	8%
Carbohydrates	57g	21%
Dietary Fiber	1.0g	4%
Sugars	8.6g	—

⚖️Common Serving Sizes

110 g prepared

110g

296kcal

6.3gprotein

1 undetermined

105g

282kcal

6gprotein

📰Related Articles

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

🦴Related guide

What to Eat for Stronger Bones

❓Frequently Asked Questions

How many calories are in Pancakes Plain?: A 100g serving of Pancakes Plain has 269 calories. You'll also get 5.71g of protein per serving.
Is Pancakes Plain high in protein?: Pancakes Plain has 5.71g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Pancakes Plain?: Pancakes Plain has 1.9g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Pancakes Plain?: Pancakes Plain contains 57.3g of carbohydrates per 100g, including 1g of fiber and 8.57g of sugar.
What are the macros for Pancakes Plain?: Per 100g, Pancakes Plain has 269 calories, 5.71g protein, 57.3g carbs, and 1.9g fat. It also provides 1g of fiber.
How many calories in 110 g prepared of Pancakes Plain?: A typical serving of Pancakes Plain (110 g prepared, 110g) has 296 calories and 6.3g of protein.
Is Pancakes Plain good for weight loss?: Pancakes Plain comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.