Parsley
Parsley, fresh
Per 100g, Parsley has 36 calories, 3g protein, 6.3g carbs, 0.8g fat, and 3.3g fiber.
Parsley has 36 calories per 100g with 2.97g of protein, 6.33g of carbohydrates, 0.79g of fat. It's a solid protein source, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (2.97g per 100g)
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin K (1367% DV), Vitamin C (148% DV), Vitamin A (47% DV), Folate (38% DV)
Contains both iron (6.2mg) and vitamin C (133mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.79g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 0.85g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Parsley?
- A 100g serving of Parsley has 36 calories. You'll also get 2.97g of protein per serving.
- Is Parsley high in protein?
- Parsley has 2.97g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Parsley?
- Parsley has 0.79g of total fat per 100g, which is considered low. Of that, 0.132g is saturated fat.
- How many carbs are in Parsley?
- Parsley contains 6.33g of carbohydrates per 100g, including 3.3g of fiber and 0.85g of sugar.
- What are the macros for Parsley?
- Per 100g, Parsley has 36 calories, 2.97g protein, 6.33g carbs, and 0.79g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Parsley?
- A typical serving of Parsley (85 g serving, 85g) has 31 calories and 2.5g of protein.
- Is Parsley good for weight loss?
- At 36 calories per 100g, Parsley is fairly light and can fit well into a calorie-controlled diet.