đĨŦ
Parsley
Parsley, fresh
Calories
36kcal
Protein
3.0g
Carbs
6.3g
Fat
0.79g
â¨Nutritional Highlights
đĒ
High-protein: 33% of calories come from protein (2.97g per 100g)
đĒļ
Very low calorie at just 36 kcal per 100g
â
Excellent source of Vitamin K (1367% DV), Vitamin C (148% DV), Vitamin A (47% DV), Folate (38% DV)
đ
Contains both iron (6.2mg) and vitamin C (133mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.79g | 1% |
| Saturated Fat | 0.13g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 0.85g | â |
| Sodium | 56mg | 2% |
| Calcium | 138mg | 11% |
| Iron | 6.2mg | 34% |
| Potassium | 554mg | 12% |
| Vitamin A | 421mcg | 47% |
| Vitamin C | 133mg | 148% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1640mcg | 1367% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 152mcg | 38% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 8% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 58mg | 5% |
| Magnesium | 50mg | 12% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 17% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.10mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
60g
22kcal
1 undetermined
4g
1kcal
10 undetermined
10g
4kcal
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Data from USDA FoodData Central. Values per 100g.