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Peanut Spread Reduced Sugar
Peanut spread, reduced sugar
Calories
650kcal
Protein
25g
Carbs
14g
Fat
55g
✨Nutritional Highlights
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High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Niacin (B3) (102% DV), Manganese (86% DV), Copper (84% DV), Total Fat (70% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650kcal | 33% |
| Protein | 25g | 50% |
| Total Fat | 55g | 70% |
| Saturated Fat | 10g | 51% |
| Trans Fat | 0.16g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 7.8g | 28% |
| Sugars | 6.3g | — |
| Sodium | 292mg | 13% |
| Calcium | 72mg | 6% |
| Iron | 2.8mg | 16% |
| Potassium | 818mg | 17% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 8.1mg | 54% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 144mcg | 36% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 16mg | 102% |
| Phosphorus | 350mg | 28% |
| Magnesium | 164mg | 39% |
| Zinc | 3.5mg | 32% |
| Copper | 0.76mg | 84% |
| Manganese | 2.0mg | 86% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
2 undetermined
31g
202kcal
7.7gprotein
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Data from USDA FoodData Central. Values per 100g.