Peanut Spread Reduced Sugar
Peanut spread, reduced sugar
Per 100g, Peanut Spread Reduced Sugar has 650 calories, 24.8g protein, 14.2g carbs, 54.9g fat, and 7.8g fiber.
Peanut Spread Reduced Sugar has 650 calories per 100g with 24.8g of protein, 14.2g of carbohydrates, 54.9g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
✨Nutritional Highlights
High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety
Excellent source of Niacin (B3) (102% DV), Manganese (86% DV), Copper (84% DV), Total Fat (70% DV)
⚠️Things to Watch
High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 650 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650kcal | 33% |
| Protein | 25g | 50% |
| Total Fat | 55g | 70% |
| Saturated Fat | 10g | 51% |
| Trans Fat | 0.16g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 7.8g | 28% |
| Sugars | 6.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peanut Spread Reduced Sugar?
- A 100g serving of Peanut Spread Reduced Sugar has 650 calories. You'll also get 24.8g of protein per serving.
- Is Peanut Spread Reduced Sugar high in protein?
- Peanut Spread Reduced Sugar has 24.8g of protein per 100g, which is considered high. That means about 15% of its calories come from protein.
- How much fat is in Peanut Spread Reduced Sugar?
- Peanut Spread Reduced Sugar has 54.9g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.
- How many carbs are in Peanut Spread Reduced Sugar?
- Peanut Spread Reduced Sugar contains 14.2g of carbohydrates per 100g, including 7.8g of fiber and 6.35g of sugar.
- What are the macros for Peanut Spread Reduced Sugar?
- Per 100g, Peanut Spread Reduced Sugar has 650 calories, 24.8g protein, 14.2g carbs, and 54.9g fat. It also provides 7.8g of fiber.
- How many calories in 1/2 cup of Peanut Spread Reduced Sugar?
- A typical serving of Peanut Spread Reduced Sugar (1/2 cup, 90g) has 585 calories and 22.3g of protein.
- Is Peanut Spread Reduced Sugar good for weight loss?
- Peanut Spread Reduced Sugar comes in at 650 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.