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Peanuts Virginia
Peanuts, virginia, raw
Calories
563kcal
Protein
25g
Carbs
17g
Fat
49g
✨Nutritional Highlights
🌾
High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Copper (123% DV), Niacin (B3) (78% DV), Manganese (74% DV), Total Fat (63% DV)
❤️
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563kcal | 28% |
| Protein | 25g | 50% |
| Total Fat | 49g | 63% |
| Saturated Fat | 6.4g | 32% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 4.0g | — |
| Sodium | 10mg | 0% |
| Calcium | 89mg | 7% |
| Iron | 2.5mg | 14% |
| Potassium | 690mg | 15% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 6.6mg | 44% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 239mcg | 60% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 12mg | 78% |
| Phosphorus | 380mg | 30% |
| Magnesium | 171mg | 41% |
| Zinc | 4.4mg | 40% |
| Copper | 1.1mg | 123% |
| Manganese | 1.7mg | 74% |
| Selenium | 7.1mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
158kcal
7.1gprotein
1 undetermined
146g
822kcal
36.8gprotein
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Data from USDA FoodData Central. Values per 100g.