How many calories are in Peanuts Virginia (Raw)?

A 100g serving of Peanuts Virginia (Raw) has 563 calories. You'll also get 25.2g of protein per serving.

Is Peanuts Virginia (Raw) high in protein?

Peanuts Virginia (Raw) has 25.2g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.

How much fat is in Peanuts Virginia (Raw)?

Peanuts Virginia (Raw) has 48.8g of total fat per 100g, which is considered high. Of that, 6.43g is saturated fat.

How many carbs are in Peanuts Virginia (Raw)?

Peanuts Virginia (Raw) contains 16.5g of carbohydrates per 100g, including 8.5g of fiber and 3.95g of sugar.

What are the macros for Peanuts Virginia (Raw)?

Per 100g, Peanuts Virginia (Raw) has 563 calories, 25.2g protein, 16.5g carbs, and 48.8g fat. It also provides 8.5g of fiber.

How many calories in 1/2 cup of Peanuts Virginia (Raw)?

A typical serving of Peanuts Virginia (Raw) (1/2 cup, 90g) has 507 calories and 22.7g of protein.

Is Peanuts Virginia (Raw) good for weight loss?

Peanuts Virginia (Raw) comes in at 563 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Peanuts Virginia (Raw)

Peanuts, virginia, raw

Per 100g, Peanuts Virginia (Raw) has 563 calories, 25.2g protein, 16.5g carbs, 48.8g fat, and 8.5g fiber.

Peanuts Virginia (Raw) has 563 calories per 100g with 25.2g of protein, 16.5g of carbohydrates, 48.8g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 6.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

507kcal

Protein

23g

Carbs

15g

Fat

44g

✨Nutritional Highlights

🌾

High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety

⭐

Excellent source of Copper (123% DV), Niacin (B3) (78% DV), Manganese (74% DV), Total Fat (63% DV)

❤️

Very low sodium (10mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.43g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 563 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	563kcal	28%
Protein	25g	50%
Total Fat	49g	63%
Saturated Fat	6.4g	32%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	17g	6%
Dietary Fiber	8.5g	30%
Sugars	4.0g	—

⚖️Common Serving Sizes

1/2 cup

90g

507kcal

22.7gprotein

1 undetermined

28g

158kcal

7.1gprotein

1 undetermined

146g

822kcal

36.8gprotein

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❓Frequently Asked Questions

How many calories are in Peanuts Virginia (Raw)?: A 100g serving of Peanuts Virginia (Raw) has 563 calories. You'll also get 25.2g of protein per serving.
Is Peanuts Virginia (Raw) high in protein?: Peanuts Virginia (Raw) has 25.2g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
How much fat is in Peanuts Virginia (Raw)?: Peanuts Virginia (Raw) has 48.8g of total fat per 100g, which is considered high. Of that, 6.43g is saturated fat.
How many carbs are in Peanuts Virginia (Raw)?: Peanuts Virginia (Raw) contains 16.5g of carbohydrates per 100g, including 8.5g of fiber and 3.95g of sugar.
What are the macros for Peanuts Virginia (Raw)?: Per 100g, Peanuts Virginia (Raw) has 563 calories, 25.2g protein, 16.5g carbs, and 48.8g fat. It also provides 8.5g of fiber.
How many calories in 1/2 cup of Peanuts Virginia (Raw)?: A typical serving of Peanuts Virginia (Raw) (1/2 cup, 90g) has 507 calories and 22.7g of protein.
Is Peanuts Virginia (Raw) good for weight loss?: Peanuts Virginia (Raw) comes in at 563 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.