Peas and Carrots Canned
Peas and carrots, canned, no salt added, solids and liquids
Per 100g, Peas and Carrots Canned has 38 calories, 2.2g protein, 8.5g carbs, 0.3g fat, and 3.3g fiber.
Peas and Carrots Canned has 38 calories per 100g with 2.17g of protein, 8.48g of carbohydrates, 0.27g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 38 kcal per 100g
Excellent source of Vitamin A (38% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38kcal | 2% |
| Protein | 2.2g | 4% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Peas and Carrots Canned?
- A 100g serving of Peas and Carrots Canned has 38 calories. You'll also get 2.17g of protein per serving.
- Is Peas and Carrots Canned high in protein?
- Peas and Carrots Canned has 2.17g of protein per 100g, which is considered low. That means about 23% of its calories come from protein.
- How much fat is in Peas and Carrots Canned?
- Peas and Carrots Canned has 0.27g of total fat per 100g, which is considered low. Of that, 0.049g is saturated fat.
- How many carbs are in Peas and Carrots Canned?
- Peas and Carrots Canned contains 8.48g of carbohydrates per 100g, including 3.3g of fiber and 2.83g of sugar.
- What are the macros for Peas and Carrots Canned?
- Per 100g, Peas and Carrots Canned has 38 calories, 2.17g protein, 8.48g carbs, and 0.27g fat. It also provides 3.3g of fiber.
- How many calories in 85 g serving of Peas and Carrots Canned?
- A typical serving of Peas and Carrots Canned (85 g serving, 85g) has 32 calories and 1.8g of protein.
- Is Peas and Carrots Canned good for weight loss?
- At 38 calories per 100g, Peas and Carrots Canned is fairly light and can fit well into a calorie-controlled diet.