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Peas and Carrots Frozen (Boiled)
Peas and carrots, frozen, cooked, boiled, drained, with salt
Per 100g, Peas and Carrots Frozen (Boiled) has 48 calories, 3.1g protein, 10.1g carbs, 0.4g fat, and 3.1g fiber.
Peas and Carrots Frozen (Boiled) has 48 calories per 100g with 3.09g of protein, 10.1g of carbohydrates, 0.42g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
41kcal
Protein
2.6g
Carbs
8.6g
Fat
0.36g
✨Nutritional Highlights
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Very low calorie at just 48 kcal per 100g
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Excellent source of Vitamin A (53% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 3.1g | 6% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 4.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
41kcal
2.6gprotein
1 undetermined
278g
133kcal
8.6gprotein
0.5 undetermined
80g
38kcal
2.5gprotein
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❓Frequently Asked Questions
- How many calories are in Peas and Carrots Frozen (Boiled)?
- A 100g serving of Peas and Carrots Frozen (Boiled) has 48 calories. You'll also get 3.09g of protein per serving.
- Is Peas and Carrots Frozen (Boiled) high in protein?
- Peas and Carrots Frozen (Boiled) has 3.09g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Peas and Carrots Frozen (Boiled)?
- Peas and Carrots Frozen (Boiled) has 0.42g of total fat per 100g, which is considered low. Of that, 0.077g is saturated fat.
- How many carbs are in Peas and Carrots Frozen (Boiled)?
- Peas and Carrots Frozen (Boiled) contains 10.1g of carbohydrates per 100g, including 3.1g of fiber and 4.36g of sugar.
- What are the macros for Peas and Carrots Frozen (Boiled)?
- Per 100g, Peas and Carrots Frozen (Boiled) has 48 calories, 3.09g protein, 10.1g carbs, and 0.42g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Peas and Carrots Frozen (Boiled)?
- A typical serving of Peas and Carrots Frozen (Boiled) (85 g serving, 85g) has 41 calories and 2.6g of protein.
- Is Peas and Carrots Frozen (Boiled) good for weight loss?
- At 48 calories per 100g, Peas and Carrots Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.