How many calories are in Phyllo Dough?

A 100g serving of Phyllo Dough has 299 calories. You'll also get 7.1g of protein per serving.

Is Phyllo Dough high in protein?

Phyllo Dough has 7.1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Phyllo Dough?

Phyllo Dough has 6g of total fat per 100g, which is considered moderate. Of that, 1.47g is saturated fat.

How many carbs are in Phyllo Dough?

Phyllo Dough contains 52.6g of carbohydrates per 100g, including 1.9g of fiber and 0.18g of sugar.

What are the macros for Phyllo Dough?

Per 100g, Phyllo Dough has 299 calories, 7.1g protein, 52.6g carbs, and 6g fat. It also provides 1.9g of fiber.

How many calories in 1 piece of Phyllo Dough?

A typical serving of Phyllo Dough (1 piece, 55g) has 164 calories and 3.9g of protein.

Is Phyllo Dough good for weight loss?

Phyllo Dough comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Phyllo Dough

Phyllo dough

Per 100g, Phyllo Dough has 299 calories, 7.1g protein, 52.6g carbs, 6g fat, and 1.9g fiber.

Phyllo Dough has 299 calories per 100g with 7.1g of protein, 52.6g of carbohydrates, 6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 483mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

164kcal

Protein

3.9g

Carbs

29g

Fat

3.3g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (45% DV), Selenium (42% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV)

🥑

Contains 6g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 483mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	7.1g	14%
Total Fat	6.0g	8%
Saturated Fat	1.5g	7%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	1.9g	7%
Sugars	0.18g	—

⚖️Common Serving Sizes

1 piece

55g

164kcal

3.9gprotein

1 undetermined

19g

57kcal

1.3gprotein

1 undetermined

28g

84kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Phyllo Dough?: A 100g serving of Phyllo Dough has 299 calories. You'll also get 7.1g of protein per serving.
Is Phyllo Dough high in protein?: Phyllo Dough has 7.1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Phyllo Dough?: Phyllo Dough has 6g of total fat per 100g, which is considered moderate. Of that, 1.47g is saturated fat.
How many carbs are in Phyllo Dough?: Phyllo Dough contains 52.6g of carbohydrates per 100g, including 1.9g of fiber and 0.18g of sugar.
What are the macros for Phyllo Dough?: Per 100g, Phyllo Dough has 299 calories, 7.1g protein, 52.6g carbs, and 6g fat. It also provides 1.9g of fiber.
How many calories in 1 piece of Phyllo Dough?: A typical serving of Phyllo Dough (1 piece, 55g) has 164 calories and 3.9g of protein.
Is Phyllo Dough good for weight loss?: Phyllo Dough comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.